Okra vegetarian nutrition powder and preparation method thereof
A nutritional powder, vegetarian technology, applied in food science and other directions, can solve the problems of few raw materials of traditional Chinese medicinal materials, insufficient nutritional balance, no main components, etc., and achieve the effects of easy absorption by the human body, balanced nutrition, and convenient carrying and eating.
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[0091] The present embodiment okra vegetarian nutrition powder further illustrates this invention, but the present invention is not limited by the following examples.
[0092] The composition of raw materials in concrete implementation is as follows:
[0093] Main ingredients: okra 15g;
[0094] Cereals: 10g wheat kernels, 8g black rice, 10g coix seed, 5g buckwheat, 5g lotus seeds, 8g millet, 6g corn, 3g brown rice, 10g glutinous rice, 3g white sesame, 3g black sesame and 8g purple sweet potato;
[0095] Beans: 8g black bean, 8g red bean, 5g mung bean, 5g pea, 8g red rice bean, 5g kidney bean, 3g snow pea, 3g broad bean, 3g sword bean, 3g chickpea and 5g soybean;
[0096] Nuts: 3g peanut kernels, 2g bitter melon seeds, 2g cucumber seeds, 2g pumpkin seeds, 3g almonds, 3g walnut kernels, 3g almond kernels, 2g pistachio kernels, 2g hemp seeds, 2g lettuce seeds, 5g spinach seeds, grapes Seed 3g, white radish seed 2g, carrot seed 2g, winter melon seed 3g, rapeseed 2g, mountain re...
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