Nutritious food for expectant mothers
A technology for nutritious meals and red dates, applied in food science and other directions, can solve problems such as poor popularization, and achieve the effects of eliminating free radicals in the body, rich in nutrients, and convenient to eat.
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Embodiment 1
[0019] Nutritious meals for expecting mothers, according to different pregnancy periods, there are three kinds of formulas, which are basic nutritional meals for 1-3 months of pregnancy, nutritional meals for nourishing qi and blood for 4-6 months of pregnancy, and comprehensive nutritional meals for 7-9 months of pregnancy Composition, the weight ratio of the basic nutritional meal is 20 red brown rice, 15 yellow millet, 12 red peanuts, 9 red dates, 17 corn grits, 2 white sesame, 1 oat, 2 purple rice, and 8 barley rice; The weight ratio of the blood nutrition meal is 19 red brown rice, 3 black sesame seeds, 12 lotus seeds, 13 purple rice, 6 brown sugar, 6 bamboo ginger, 8 longan, and 6 red dates; the weight ratio of the comprehensive nutrition meal is 13 white glutinous rice, 13 yellow millet 9. Black sesame 12, soybeans 15, red peanuts 3, red beans 9, red brown rice 6, red dates 3.
[0020] The preparation method steps include:
[0021] (1) Raw material processing: select h...
Embodiment 2
[0027] Nutritious meals for expecting mothers, according to different pregnancy periods, there are three kinds of formulas, which are basic nutritional meals for 1-3 months of pregnancy, nutritional meals for nourishing qi and blood for 4-6 months of pregnancy, and comprehensive nutritional meals for 7-9 months of pregnancy Composition, the basic nutritious meal is prepared from the following raw materials in parts by weight: 15 red brown rice, 10 yellow millet, 9 red peanuts, 6 red dates, 14 corn grits, 1 white sesame, 1 oat, 1 purple rice, barley Rice 5; the nourishing qi and blood nutritional meal is prepared from the following raw materials in proportion by weight: 15 red brown rice, 1 black sesame, 9 lotus seeds, 10 purple rice, 4 brown sugar, 4 bamboo ginger, 6 longan, 4 red dates; The comprehensive nutritious meal is prepared from the following raw materials in proportion by weight: 9 white glutinous rice, 6 yellow millet, 9 black sesame, 14 soybean, 1 red peanut, 7 red ...
Embodiment 3
[0035] Nutritious meals for expecting mothers, according to different pregnancy periods, there are three kinds of formulas, which are basic nutritional meals for 1-3 months of pregnancy, nutritional meals for nourishing qi and blood for 4-6 months of pregnancy, and comprehensive nutritional meals for 7-9 months of pregnancy Composition, the basic nutritional meal is prepared from the following raw materials in parts by weight: 24 red brown rice, 20 yellow millet, 15 red peanuts, 12 red dates, 20 corn grits, 5 white sesame, 3 oats, 4 purple rice, barley Rice 11; the nourishing qi and blood nutritional meal is prepared from the following raw materials in proportion by weight: 24 red brown rice, 5 black sesame, 15 lotus seeds, 16 purple rice, 8 brown sugar, 8 bamboo ginger, 10 longan, 8 red dates; The comprehensive nutritious meal is prepared from the following raw materials in proportion by weight: 15 white glutinous rice, 12 yellow millet, 15 black sesame, 20 soybean, 5 red pean...
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