Wheat fermented nutritious foodstuff and making method thereof
A nutritious food and production method technology, applied in food science and other directions, can solve the problems of unconverted and difficult to absorb nutrients, and achieve the effects of rich nutrition, good nutrition and health care, and good taste
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[0019] A preparation method of wheat fermented nutritional food is:
[0020] (1) Soaking wheat: first weigh 100 catties of wheat, wash it, add 3 times the amount of water and soak for 10 hours, during the soaking process, you can pinch the wheat with your fingers to observe whether the center of the wheat has completely absorbed water;
[0021] (2) Steam the soaked wheat for 35 minutes on high heat, then remove;
[0022] (3) Cool and leave to ferment for 13 hours;
[0023] (4) Cook the wheat again on high heat for 30 minutes, sterilize, and remove;
[0024] (5) Rapidly cool the sterilized wheat to below 35°C, then mix well with 1 catties of sesame and 0.15 catties of rhizopus spore powder;
[0025] (6) Put it into a bag and seal it. The amount of the bag should be 4 / 5 of the bag volume for fermentation. Prick a small hole with a needle or toothpick every 1.5 cm on the bag surface;
[0026] (7) Leave it to stand and let it ferment naturally for 26 hours at a temperature of 3...
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