Plant ketogenic-diet (KD) formula food
A formula food and plant ketogenic technology, which is applied in the field of plant ketogenic diet formula food, can solve problems such as diet imbalance and increased body odor, and achieve the effect of adhering to a ketogenic diet
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Embodiment 1
[0032] Breakfast: 25 grams of gum arabic powder, 38 grams of peanut protein powder (80% protein), 300 grams of water, put into a high-speed shear machine (or household juice machine, with the blade at the bottom), stir quickly (keep turning on the machine), then Slowly add 40 grams of linseed oil (it can also be added before stirring, which may cause incomplete emulsification, but it will not affect drinking), stir the oil evenly into the water, and drink directly. You can eat about 50 grams of vegetables and fruits with low sugar content such as green vegetables, tomatoes, green plums, green apples, and guavas.
[0033] Nutritional ingredients: 30.4 grams of protein, 40 grams of fat, 5.7 grams of carbohydrates, 25 grams of dietary fiber, and a total energy of 2286kJ.
[0034] This formula: fat accounts for 65% of the total energy, protein accounts for 22% of the total energy, carbohydrate accounts for 4% of the total energy, and dietary fiber accounts for 8.7% of the total en...
Embodiment 2
[0036] Chinese food: 25 grams of gum arabic, 150 grams of fried black sesame, 500-1000 grams of water, put all the ingredients into a high-speed shearing machine (or a home juicer, with the blade at the bottom), high-speed shearing for 60-120 seconds, until the sesame Just break it completely and drink it directly. You can eat 50-100 grams of vegetables and fruits with low sugar content such as green vegetables, tomatoes, green plums, green apples, and guavas.
[0037] Nutritional ingredients: 28 grams of protein, 69 grams of fat, 15 grams of carbohydrates, 39 grams of dietary fiber, and a total energy of 3607kJ.
[0038] This formula: fat accounts for 71% of the total energy, protein accounts for 13% of the total energy, carbohydrate accounts for 7% of the total energy, and dietary fiber accounts for 8.6% of the total energy.
Embodiment 3
[0040] dinner:
[0041]Preparation of salad dressing: 25 grams of gum arabic powder, 200 grams of water, 4 grams of salt, 15 grams of white vinegar (9% acetic acid content), put it into a high-speed shearing machine (or a home juicer, with the blade at the bottom), and stir quickly (continue Keep it turned on), then slowly add 400 grams of soybean oil, stir the oil until it becomes a uniform ointment (salad dressing), put it in the refrigerator for later use (add vinegar and keep it refrigerated for 1 week).
[0042] Make salad: take 200 grams of tomato and 30 grams of walnut kernels, cut into pieces, put them in a bowl, add about 40 grams of salad dressing, stir well, and eat;
[0043] Make a drink: 20 grams of soybean protein isolate powder, 300ML of warm water, put it into a cup to make a drink, and eat it with meals.
[0044] Nutritional ingredients: 24 grams of protein, 42 grams of fat, 10 grams of carbohydrates, 5 grams of dietary fiber, and a total energy of 2201kJ.
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