Five-color nutrition crispy cereal grain and preparation method thereof
A grain and nutrition technology is applied in the field of five-color nutritious crisp grains and their preparation, which can solve the problems of single formula and few types of nutritious food, and achieve the effects of simple preparation method, good taste and easy absorption.
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Embodiment 1
[0034] A five-color nutritious crisp grain, including red ingredients, yellow ingredients, green ingredients, white ingredients and black ingredients, each ingredient is composed of the following components by weight:
[0035] (1) Red ingredients: 10 red dates, 2 red grapes, 2 cherries, 2 strawberries, 1 hawthorn, 2 red apples, 1 plum, 1 wolfberry, 2 tomatoes, 0.5 red bell pepper, 1 part of carrot, 1 part of red mushroom, 2 parts of dragon fruit, 2 parts of red lychee, 2 parts of pomegranate, 2 parts of tangerine, 2 parts of persimmon, 2 parts of red bean, 2 parts of peanut kernel, 2 parts of red rose, 1 part of passion fruit ;
[0036] (2) Yellow ingredients: 20 parts of pineapple, 5 parts of lemon, 2 parts of orange, 2 parts of orange, 2 parts of grapefruit, 2 parts of banana, 2 parts of papaya, 1 part of pumpkin, 1 part of soybean sprout, 1 part of mango, 2 parts of yellow peach 1 portion, 2 portions of yellow apricot, 5 portions of yellow corn kernels, 1 portion of millet...
Embodiment 2
[0049] A five-color nutritious crisp grain, including red ingredients, yellow ingredients, green ingredients, white ingredients and black ingredients, each ingredient is composed of the following components by weight:
[0050] (1) Red ingredients: 12 parts of red dates, 2.5 parts of red grapes, 2.5 parts of cherries, 2.5 parts of strawberries, 1.3 parts of hawthorn, 2.5 parts of red apples, 1.5 parts of plums, 1.3 parts of wolfberry, 2.5 parts of tomatoes, 0.8 parts of red bell peppers, 1.5 parts of carrot, 1.5 parts of red mushroom, 2.5 parts of dragon fruit, 2.5 parts of red litchi, 2.5 parts of pomegranate, 2.5 parts of tangerine, 2.5 parts of persimmon, 2.5 parts of red bean, 2.5 parts of peanut kernel, 2.5 parts of red rose, 1.5 parts of passion fruit ;
[0051] (2) Yellow ingredients: 23 parts of pineapple, 6 parts of lemon, 2.5 parts of orange, 2.5 parts of orange, 2.5 parts of grapefruit, 2.5 parts of banana, 2.5 parts of papaya, 1.5 parts of pumpkin, 1.5 parts of soyb...
Embodiment 3
[0063] A five-color nutritious crisp grain, including red ingredients, yellow ingredients, green ingredients, white ingredients and black ingredients, each ingredient is composed of the following components by weight:
[0064](1) Red ingredients: 15 red dates, 3 red grapes, 3 cherries, 3 strawberries, 1.5 hawthorns, 3 red apples, 2 plums, 1.5 wolfberries, 3 tomatoes, 1 red bell pepper, 2 parts of carrot, 2 parts of red mushroom, 3 parts of dragon fruit, 3 parts of red lychee, 3 parts of pomegranate, 3 parts of tangerine, 3 parts of persimmon, 3 parts of red bean, 3 parts of peanut kernel, 3 parts of red rose, 2 parts of passion fruit ;
[0065] (2) Yellow ingredients: 25 parts of pineapple, 8 parts of lemon, 3 parts of orange, 3 parts of orange, 3 parts of grapefruit, 3 parts of banana, 3 parts of papaya, 2 parts of pumpkin, 2 parts of soybean sprouts, 2 parts of mango, 3 parts of yellow peach 3 servings of yellow apricot, 8 servings of yellow corn kernels, 2 servings of mill...
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