Nutritional and health-protecting food with rich vitamin B12 and preparation method thereof

Abstract

The invention provides a nutritional and health-protecting food with rich vitamin B12 and a preparation method thereof, and relates to the field of health-protecting products. The food is prepared from the following components in parts by weight: 10-40 parts of vitamin B12, 4-20 parts of milk calcium, 6-20 parts of noto-ginseng powder, 4-20 parts of lavender, 10-20 parts of chrysanthemum, 6-20 parts of cabbages, 10-40 parts of purple sweet potatoes, 20-60 parts of glutinous rice and 4-20 parts of catechin. The glutinous rice is treated by the following steps: cooking the glutinous rice in a pot for 0.5 hour, filtering the soup, performing washing with pure water, performing drying, and preparing glutinous rice flour from the glutinous rice by water milling; performing squeezing; performingmixing; and performing molding. The nutritional and health-protecting food has a smoother taste, is suitable for various groups including children and old people, is more convenient for calcium intake of human bodies, is adaptive to the requirement of people with hyperglycemia since sugar in the glutinous rice is reduced, and has functions of resisting oxidation, reducing blood lipid and relieving fatigue, so that functions of the nutritional and health-protecting food can be diversified.

Description

technical field [0001] The invention relates to the field of health products, in particular to a nutritional and health food rich in vitamin B12 and a preparation method thereof. Background technique [0002] Health food is a kind of food. It has the commonality of general food. It can regulate the function of human body and is suitable for specific groups of people to eat, but it cannot treat diseases. Vitamin B12, also known as cobalamin or cyanocobalamin, is a kind of cobalt-containing The B vitamins composed of porphyrin compounds were initially found to control the symptoms of pernicious anemia by taking the whole liver. After 20 years of research, a red crystal substance with the effect of controlling pernicious anemia was isolated from the liver in 1948 and named vitamin B12, B12 is mainly found in meat, soybeans in plants and some herbal medicines also contain B12, B12 is a vitamin that is easily deficient in people with digestive tract diseases, and is also an indis...

AI Technical Summary

Problems solved by technology

[0004] Aiming at the deficiencies in the prior art, the present invention provides a nutritional and health food rich in vitamin B12 and its preparation method, which solves the problem that the existing nutritional and health food containing vitamin B12 has a poor taste and is difficult to be liked by consumers. Glutinous rice and purple sweet potato contain too much sugar after the taste is improved, and cannot meet the needs of people with high blood sugar. At the same time, they do not have the ability to resist oxidation, cannot effectively supplement the calcium elements needed by the human body, and do not have the functions of anti-fatigue and blood lipid lowering.

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