Nutrition powder for improving sleep
A nutritional powder and sleep aid technology, applied in food preservation, food ingredients as antimicrobial preservation, food ingredients as taste improvers, etc., can solve the problems of non-targeted, no obvious effect on the human body, mixed effects, etc.
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Embodiment 1
[0012] A nutritional powder for helping sleep, the raw materials of which include by weight: 8 parts of black tea, 9 parts of additives, 5 parts of pumpkin, 7 parts of yacon, 20 parts of oats, 20 parts of red bean, 10 parts of peppermint oil, 18 parts of chestnut kernels, hawthorn 8 parts, 16 parts of sorghum rice, 2 parts of mannan.
Embodiment 2
[0014] A nutritional powder for helping sleep, the raw materials of which include by weight: 10 parts of black tea, 6 parts of additives, 9 parts of pumpkin, 5 parts of yacon, 30 parts of oats, 15 parts of red bean, 15 parts of peppermint oil, 8 parts of chestnut kernels, hawthorn 15 parts, 9 parts of sorghum rice, 6 parts of mannan;
[0015] Wherein, the preparation method of the additive is as follows: respectively pulverize lotus seeds, forsythia, purslane, Albizia juniper, and Gu Jingcao to obtain a mixture, soak in water twice the weight of the mixture, decoct for 6 hours, filter, and take The filtrate was concentrated to 1.35g / cm 3 The clear paste was dried at 50°C for 10 minutes, and ground through a 200-mesh sieve to obtain the additive.
Embodiment 3
[0017] A nutritional powder for helping sleep, the raw materials of which include by weight: 9 parts of black tea, 8 parts of additives, 7 parts of pumpkin, 6 parts of yacon, 25 parts of oats, 18 parts of red bean, 13 parts of peppermint oil, 12 parts of chestnut kernels, hawthorn 11 parts, 12 parts of sorghum rice, 4 parts of mannan;
[0018] Wherein, the preparation method of the additive is as follows: respectively pulverize lotus seeds, forsythia, purslane, Albizia juniper, and Gu Jingcao to obtain a mixture, soak in water 3 times the weight of the mixture, decoct for 3 hours, filter, and take The filtrate was concentrated to 1.65g / cm 3 The clear paste was dried at 30°C for 30 minutes, and ground through a 100-mesh sieve to obtain the additive;
[0019] The weight ratio of the lotus seeds, forsythia, purslane, acacia bark and Gujingcao is 1:0.8:0.3:0.5:0.1.
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