Sleep improving health-care food and preparation method thereof

Abstract

The present invention discloses sleep improving health-care food and a preparation method thereof, and belongs to the field of health-care food. The sleep improving health-care food comprises the following raw materials in parts by mass: 40-50 parts of caulis polygoni multiflori, 35-45 parts of bulbus lilii, 25-35 parts of poria cocos and 15-20 parts of ginsengs. The preparation method of the sleep improving health-care food is as follows: firstly, the component raw materials are purified, then the ginsengs are superfinely ground to obtain superfine ginseng powder, then water are added into the caulis polygoni multiflori, poria cocos and bulbus lilii to conduct a decoction, the decocted materials are filtered, the filtered materials are vacuum concentrated, the concentrated materials are vacuum dried, the dried materials are crushed, the crushed materials are sieved to obtain dry cream powder, finally the prepared superfine ginseng powder and dry cream powder are mixed evenly, ethanol at a mass concentration of 85% is used to prepare soft materials, and granulating, granule separating, polishing, packaging and inspecting are conducted to obtain the finished products. The sleep improving health-care food is obvious in improving the sleep effects, mild in medicinal properties, not easy to produce drug resistance, free of toxic and side effects, and suitable for a long-term use.

Description

technical field [0001] The invention belongs to the field of health food, and in particular relates to a health food for improving sleep and a preparation method thereof. Background technique [0002] About 1 / 3 of a person's life is spent in sleep. Insomnia is the most common sleep disorder, mainly manifested as difficulty in falling asleep, early awakening, mental fatigue, dizziness, inability to concentrate memory, and decreased work efficiency. At present, the number of people with sleep disorders in our country is increasing year by year, and good sleep has become a "luxury" of modern urban life. With the accelerated pace of life and increased work pressure, insomnia seriously affects people's life, work and health. [0003] Western medicine is one of the main means of treating insomnia at present. Drugs used to treat insomnia on the market mainly include barbiturates and melatonin. Most of these drugs can shorten the time to fall asleep, prolong the time of sleep an...

AI Technical Summary

Problems solved by technology

However, at present, the capsules filled with pure traditional Chinese medicine extract paste powder have poor fluidity, high viscosity and strong hygroscopicity. During the production process, lubricants or glidants, such as magnesium stearate and silicon dioxide, need to be added. Or need to add auxiliary materials: starch, etc., because the addition of auxiliary materials, to achieve the expected effect, the dosage will increase

However, some capsules are directly crushed into the capsule with Chinese herbal medicines, which have poor absorption and large dosage, which is inconvenient.

Images