Healthcare crispy cakes with nerve calming and sleep aiding functions and preparing method thereof
A health care and shortbread technology, which is applied in the processing of dough, baking, and baked foods with modified ingredients, etc., can solve the problems of easy dependence, tolerance, and inability to take it as required, and prevent cardiovascular and cerebrovascular diseases. Disease, delaying memory loss, increasing the effect of brain cell metabolism
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Embodiment 1
[0036] Taking the preparation of 100 health-care shortbreads of the present invention for calming the nerves and promoting sleep as an example, the raw materials used are as follows:
[0037]
[0038] The specific preparation method is:
[0039] 1. Dry 600g of Suanzaoren and crush it through a 80-mesh sieve to obtain powder A; mix 500g of Schisandra, 150g of Ophiopogon japonicus, 160g of Polygala, 150g of Fuling, and 500g of Yejiao, steam at 120°C for 20 minutes, and then dry it in the air Dry and pass through a 80-mesh sieve to obtain powder B; crush 110 g of American ginseng and pass through an 80-mesh sieve to obtain powder C; crush 400 g of germinated black rice and pass through a 80-mesh sieve to obtain powder D.
[0040] 2. Chopping 150g of walnut kernels to make 1mm±0.4mm granules to obtain granule E.
[0041] 3. Mix 450g of black bean flour, 300g of glutinous rice flour and 320g (1 / 5 of the total mass) of low-gluten flour evenly, bake in an electric oven at 60°C un...
Embodiment 2
[0046] Taking the preparation of 100 health-care shortbreads of the present invention for calming the nerves and promoting sleep as an example, the raw materials used are as follows:
[0047]
[0048] Its preparation method is identical with embodiment 1.
Embodiment 3
[0050] Taking the preparation of 100 health-care shortbreads of the present invention for calming the nerves and promoting sleep as an example, the raw materials used are as follows:
[0051]
[0052] Its preparation method is identical with embodiment 1.
[0053] In order to prove the beneficial effect of the present invention, the contriver adopts the health-care shortbread in embodiment 1 to soothe the nerves and relieve sleep and has carried out edible effect test, eater can eat about 60g of this shortbread as non-staple food every day during dinner, and edible staple food amount Corresponding reduction; people with small appetite can also eat only this food and some vegetables without eating the staple food. 48 voluntary eaters with obvious poor sleep or severe insomnia were tested, including 22 people aged 50 to 60, and 26 people aged 61 to 75, including 32 people with poor sleep and 16 people with severe insomnia. All in 40 days to more than 60 days. The trial resu...
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