Coarse cereal nutritious food and preparation method thereof

Abstract

The present invention discloses coarse cereal nutritious food and a preparation method thereof. The coarse cereal nutritious food comprises the following raw materials in parts by weight: 10 parts of rice, 5 parts of glutinous broom corn, 14 parts of broad beans, 10 parts of buckwheat, 5 parts of peas, 8 parts of coix seeds, 8 parts of black beans, 6 parts of lens culinaris, 10 parts of bulbus lilii, 5 parts of pine nuts, 8 parts of castanea mollissina, 8 parts of kalimeris indica, 10 parts of nasturtium officinale, 5 parts of aloe vera, 6 parts of carambola, 6 parts of haws, 10 parts of litchi, 5 parts of catathelasma ventricosum, 6 parts of agaricus bisporus and 8 parts of hypsizygus marmoreus. The nutritious food is prepared from common coarse cereal materials, low in costs, multiple in components, and comprehensive in nutrition, can play the role of caring health, and is very suitable for the masses.

Description

technical field [0001] The invention relates to the technical field of coarse grain nutritious food, in particular to a miscellaneous grain nutritious food and a preparation method thereof. Background technique [0002] With the development of the economy and the continuous improvement of people's living standards, the food they eat is getting better and better, but most of the intake is energy, and eating too finely, not only makes the nutrition single, but also makes the various elements of the body break the balance , Coupled with the high pressure and irregular life in life, the nutritional balance of the body is broken and some functions of the body are significantly reduced, and even chronic diseases occur. Therefore be badly in need of a kind of composition multivariate, nutrition is comprehensive, can play the multigrain nutritious food of health-care effect. Contents of the invention [0003] The invention proposes a multi-grain nutritious food with multiple comp...

AI Technical Summary

Problems solved by technology

[0002] With the development of the economy and the continuous improvement of people's living standards, the food they eat is getting better and better, but most of the intake is energy, and eating too finely, not only makes the nutrition single, but also makes the various elements of the body break the balance , coupled with high life pressure and irregular life, the nutritional balance of the body is broken and some body functions are significantly reduced, and even chronic diseases, etc.