Nourishing eight-ingredient porridge for pregnant women and preparation method of nourishing eight-ingredient porridge
A technology for eight-treasure porridge and pregnant women, applied in the field of food, can solve the problems of inability to relieve vomiting, lack of nutritional supply for pregnant women, and unfavorable mothers and babies.
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Embodiment 1
[0019] A nourishing eight-treasure porridge for pregnant women, the weight ratio of raw materials is as follows: 30-40 parts of millet, 60-80 parts of rice, 10-20 parts of fish, 5-10 parts of probiotic milk, 3-5 parts of egg white, 10-20 parts of spinach 10-20 parts of bamboo mushrooms, 10-15 parts of lotus seeds, 5-7 parts of Chinese yam, 5-7 parts of potatoes, 3-5 parts of red dates, 3-5 parts of fine salt, and 400-600 parts of water.
Embodiment 2
[0021] A nourishing eight-treasure porridge for pregnant women, comprising the following ingredients in terms of mass parts:
[0022] 30 servings of millet, 60 servings of rice, 10 servings of fish, 5 servings of probiotic milk, 3 servings of egg white, 10 servings of spinach, 10 servings of bamboo mushroom, 10 servings of lotus seeds, 5 servings of Chinese yam, 5 servings of potatoes, 3 servings of red dates, fine salt 3 parts, 400 parts of water;
[0023] Or include the following formula ingredients in terms of mass parts: 40 parts of millet, 80 parts of rice, 20 parts of fish, 10 parts of probiotic milk, 5 parts of egg white, 20 parts of spinach, 20 parts of bamboo mushroom, 15 parts of lotus seeds, 7 parts of Chinese yam, 7 parts of potatoes, 5 parts of red dates, 5 parts of fine salt, 600 parts of water;
[0024] Or include the following formula ingredients in terms of mass parts: 35 parts of millet, 70 parts of rice, 15 parts of fish, 7 parts of probiotic milk, 4 parts ...
Embodiment 3
[0026] A nourishing eight-treasure porridge for pregnant women, the weight ratio of raw materials is as follows: 30-40 parts of millet, 60-80 parts of rice, 10-20 parts of fish, 5-10 parts of probiotic milk, 3-5 parts of egg white, 10-20 parts of spinach 10-20 parts of bamboo mushrooms, 10-15 parts of lotus seeds, 5-7 parts of Chinese yam, 5-7 parts of potatoes, 3-5 parts of red dates, 3-5 parts of fine salt, and 400-600 parts of water.
[0027] Its preparation method steps are:
[0028] (1) Debone the fish, wash it, grind it into minced meat with a meat grinder, mix it with egg white, probiotic milk, and water, stir evenly, and then heat it at 70-80 degrees for 20-30 minutes to obtain mixed soup A;
[0029] (2) Wash the spinach and bamboo mushrooms, cut into cubes, heat the water to boiling, add the spinach and bamboo mushrooms and blanch for 10-20 seconds, pick up, and mix the soup A described in (1), stir evenly, get mixture B;
[0030] (3) Wash the Chinese yam and potat...
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