Puerpera recovery adjustment nourishing meal

Abstract

The invention discloses a puerpera recovery adjustment nourishing meal. The puerpera recovery adjustment nourishing meal is designed according to special physiological and psychological characteristics of puerperae just after delivery and is a systematized three-month adjustment nourishing meal realizing expelling, adjustment and nourishing. Expelling-effect components of the puerpera recovery adjustment nourishing meal comprise, by weight, 40-50 parts of pawpaw, 42-55 parts of Chinese yam, 23-35 parts of peach seed, 35-45 parts of baked ginger, 50-65 parts of licorice root and 600-630 parts of glutinous rice. Adjustment-effect components of the puerpera recovery adjustment nourishing meal comprise, by weight, 55-65 parts of pawpaw, 56-68 parts of longan, 20-30 parts of fingered citron, 58-65 parts of Chinese-date, 20-33 parts of peach seed and 580-620 parts of sweet potato. Nourishing-effect components of the puerpera recovery adjustment nourishing meal comprise, by weight, 55-70 parts of ginseng, 40-55 parts of lotus seed, 36-42 parts of spine date seed, 56-63 parts of mulberry and 560-610 parts of coix seed. The puerpera recovery adjustment nourishing meal contains scientific and reasonable nutrients, and realizes staged scientific adjustment matching of the nutrients according to different physiological and psychological demands of puerperae in different stages after delivery.

Description

technical field [0001] The present invention relates to the technical field of nutritious food, more specifically relates to the technical field of postpartum nutritious food for puerpera. Background technique [0002] For new mothers who have just given birth, the diet during the confinement period is very important. If it is not properly adjusted, it will not only affect the quantity and quality of breast milk secretion, but also affect the physical recovery of new mothers, because the quality of breast milk directly determines the quality of the baby. Physical and intellectual development are good or bad. Therefore, some postpartum mothers only achieve the purpose of enhancing breast milk secretion, improving breast milk quality and nourishing their own bodies by eating a lot of foods that are highly nutritious and conducive to breast milk secretion. There are also disadvantages: First, although breast milk is abundant and of high quality, postpartum mothers will also gra...

AI Technical Summary

Problems solved by technology

[0002] For new mothers who have just given birth, the diet during the confinement period is very important. If it is not properly adjusted, it will not only affect the quantity and quality of breast milk secretion, but also affect the physical recovery of new mothers, because the quality of breast milk directly determines the quality of the baby. Physical and intellectual development are good or bad. Therefore, some postpartum mothers only achieve the purpose of enhancing breast milk secretion, improving breast milk quality and nourishing their own bodies by eating a lot of foods that are highly nutritious and conducive to breast milk secretion. There are also disadvantages: First, although breast milk is abundant and of high quality, postpartum mothers will also gradually gain weight due to excessive food intake, which is the biggest worry for most postpartum mothers who love beauty; The second is that most postpartum mothers’ food mix is ​​not scientific and reasonable. Not only are the types single, but eating the same food for a long time will easily affect appetite, and they have not made scientific adjustments to meet the different psychological and physical needs of postpartum mothers at different stages. , the postpartum mother's body cannot recover to the greatest extent within the validity period, resulting in some morbidity, and some mothers even leave "sequelae" due to unscientific nutrition of food