A kind of portable fitness training device and using method thereof

Abstract

The invention discloses a portable body-building training device and its use method, which belong to the field of body-building. The solution drives the regulating tube to rotate inside the hollow handle by rotating the rotating drum, and one hand grasps the steel rope to make the gap between the threaded ring and the rotating block Fixed, adjust the position of the threaded ring inside the adjusting tube by rotating the adjusting tube and the threaded ring, the magnet and the electromagnetic coil will generate electromagnetic induction and generate current, and the electromagnetic adsorption block will become magnetic after being energized, so that the inner wall of the electromagnetic adsorption block and the outer end of the magnetic powder interact with each other Adsorption makes the steel rope not easy to loosen. When the user uses the device and holds the outer end of the hollow handle, the heart rate sensor panel senses the change of the person's heart rate, and the strength of the hollow handle is transmitted to the rotary block through the grip sensor , the body abnormality of the fitness personnel will be issued a sound warning through the sound warning device, when the palm is fully in contact with the outer end of the anti-slip layer, the friction between the palm and the anti-slip layer will be increased, and the reduction efficiency will be improved.

Description

technical field [0001] The present invention relates to the field of fitness, and more specifically relates to a portable fitness training device and its usage method. Background technique [0002] Fitness is a kind of sports, such as various freehand aerobics, rhythmic gymnastics, gymnastics and various self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, and control the ability of various parts of the body, thereby Get physically fit and exercise at least 3 times a week if you want to relieve stress. [0003] Swimming, brisk walking, jogging, cycling, and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce blood pressure. For the occurrence of heart disease, the American College of Sports Medicine rec...

AI Technical Summary

Problems solved by technology

[0004] In fitness, skipping rope has a huge fitness effect. At present, the length of most skipping ropes is not easy to adjust, and cannot be changed according to the body shape or training method of the fitness personnel, which leads to the singleness of skipping rope training and cannot achieve the maximum effect of fitness.

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