Anti-fatigue and skin-nourishing health food and preparation method thereof
A health food and anti-fatigue technology, applied in food science and other directions, can solve the problems of difficulty in fully exerting antioxidant activity and affect the health effect of health food, and achieve the effects of being easy to carry and taking, improving the safety of taking, and enhancing immunity.
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Embodiment 1
[0038] A kind of anti-fatigue and nourishing health food is made of the following raw materials by weight:
[0039] Xianling Spleen 10; American Ginseng 3; Chinese Yam 6;
[0040] Lycium barbarum 6; Pinus sylvestris 6; Zinc gluconate 0.168.
[0041] The preparation method is as follows:
[0042] (1) After rinsing, drying and pulverizing Xianling spleen medicinal materials, add 8 times the amount of 30% ethanol solution, soak for 2 hours, reflux and extract for 1 hour, filter the medicinal solution, and use the filtrate for use. Repeat the medicinal residue under the same conditions Extract twice, combine the filtrate, concentrate under reduced pressure to a small volume, and then vacuum dry to obtain Xianling spleen extract;
[0043] (2) The American ginseng medicinal material is rinsed with water, dried, and then superfinely crushed, and the superfine powder obtained is passed through a 200-mesh sieve for use;
[0044] (3) Mix yam, wolfberry and skewered pine herb medicinal materials, ...
Embodiment 2
[0047] A kind of anti-fatigue and nourishing health food is made of the following raw materials by weight:
[0048] Xianling Spleen 12; American Ginseng 4; Yam 8;
[0049] Lycium barbarum 8; Pinus sylvestris 8; Zinc gluconate 0.242.
[0050] The preparation method is as follows:
[0051] (1) After rinsing, drying and pulverizing Xianling spleen medicinal materials, add 10 times the amount of 30% ethanol solution, soak for 2 hours, reflux and extract for 1 hour, filter the medicinal solution, and use the filtrate for later use. Repeat the medicinal residue under the same conditions Extract once, combine the filtrates, concentrate under reduced pressure to a small volume and then vacuum dry to obtain Xianling spleen extract;
[0052] (2) Rinse the American ginseng medicinal material with water, dry it, and then perform ultra-fine pulverization. The ultra-fine powder obtained is passed through a 300-mesh sieve for use;
[0053] (3) Mix the yam, wolfberry and skewered pine herb herbs, rinse...
Embodiment 3
[0056] A kind of anti-fatigue and nourishing health food is made of the following raw materials by weight:
[0057] Xianling Spleen 15; American Ginseng 6; Yam 9;
[0058] Lycium barbarum 9; Pinus sylvestris 9; Zinc gluconate 0.280.
[0059] The preparation method is as follows:
[0060] (1) After rinsing, drying and pulverizing Xianling spleen medicinal materials, add 10 times the amount of 30% ethanol solution, soak for 2 hours, reflux and extract for 1 hour, filter the medicinal solution, and use the filtrate for later use. Repeat the medicinal residue under the same conditions Extract twice, combine the filtrates, concentrate under reduced pressure to a small volume and then vacuum dry to obtain Xianling spleen extract;
[0061] (2) The American ginseng medicinal material is rinsed with water, dried, and then superfinely crushed, and the superfine powder obtained is passed through a 200-mesh sieve for use;
[0062] (3) Mix yam, wolfberry and skewered pine herb herbs, rinse with wate...
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