Selenium-rich food applicable to pregnant women and preparation method of selenium-rich food
A selenium-enriched food and selenium-enriched technology, applied in the field of food research, can solve the problems of not meeting the nutritional requirements of fetal growth and development of pregnant women, failing to consider the special physiological structure of pregnant women, single nutritional components, etc., to achieve the promotion of fetal brain The effects of mental development, improving the body's immunity, and controlling blood sugar levels
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Embodiment 1
[0047] Weigh the following raw materials: 110 g of selenium-enriched soybeans, 120 g of selenium-enriched eggs, 150 g of selenium-enriched black sesame, 15 g of selenium-enriched oats, 40 g of selenium-enriched black rice, 60 g of selenium-enriched kelp, 70 g of selenium-enriched broccoli, 40 g of selenium-enriched red dates, 180 g of selenium-enriched sunflower seeds, and 40 g of selenium-enriched carrots.
[0048] (1) Weigh selenium-enriched jujubes according to the formula, wash, remove pits and set aside for later use;
[0049] (2) Weigh the selenium-enriched eggs according to the formula, separate the egg white and egg yolk after shelling, and set aside;
[0050] (3) Weigh selenium-enriched carrots according to the formula, wash, peel, and grind them into slurry, and set aside;
[0051] (4) Weigh selenium-enriched soybeans, selenium-enriched black sesame, selenium-enriched oats, selenium-enriched black rice, and selenium-enriched sunflower seeds according to the formula,...
Embodiment 2
[0056] Weigh the following raw materials: 130 g of selenium-enriched soybeans, 150 g of selenium-enriched eggs, 200 g of selenium-enriched black sesame, 20 g of selenium-enriched oats, 50 g of selenium-enriched black rice, 80 g of selenium-enriched kelp, and 90 g of selenium-enriched broccoli , 50 g of selenium-enriched red dates, 200 g of selenium-enriched sunflower seeds, and 50 g of selenium-enriched carrots.
[0057] (1) Weigh selenium-enriched jujubes according to the formula, wash, remove pits and set aside for later use;
[0058] (2) Weigh the selenium-enriched eggs according to the formula, separate the egg white and egg yolk after shelling, and set aside;
[0059] (3) Weigh selenium-enriched carrots according to the formula, wash, peel, and grind them into slurry, and set aside;
[0060] (4) Weigh selenium-enriched soybeans, selenium-enriched black sesame, selenium-enriched oats, selenium-enriched black rice, and selenium-enriched sunflower seeds according to the for...
Embodiment 3
[0065] Weigh the following raw materials: 150 g of selenium-enriched soybeans, 180 g of selenium-enriched eggs, 220 g of selenium-enriched black sesame, 30 g of selenium-enriched oats, 80 g of selenium-enriched black rice, 100 g of selenium-enriched kelp, and 120 g of selenium-enriched broccoli , 70 g of selenium-enriched red dates, 220 g of selenium-enriched sunflower seeds, and 70 g of selenium-enriched carrots.
[0066] (1) Weigh selenium-enriched jujubes according to the formula, wash, remove pits and set aside for later use;
[0067] (2) Weigh the selenium-enriched eggs according to the formula, separate the egg white and egg yolk after shelling, and set aside;
[0068] (3) Weigh selenium-enriched carrots according to the formula, wash, peel, and grind them into slurry, and set aside;
[0069] (4) Weigh selenium-enriched soybeans, selenium-enriched black sesame, selenium-enriched oats, selenium-enriched black rice, and selenium-enriched sunflower seeds according to the f...
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