Health food for enhancing immunity and improving sleep and preparation method thereof by two-step fermentation
A technology for enhancing immunity and improving sleep is applied to the preparation of the health food by lactic acid bacteria solid-liquid two-step fermentation, the health food for enhancing immunity and improving sleep, and the field of Ganoderma lucidum, achieving easy absorption and utilization, rapid improvement of sleep, and easy absorption. Effect
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Embodiment 1
[0034] 1. Ganoderma lucidum solid fermentation:
[0035] ① Preparation of medicinal culture substrate
[0036] Formula: Whole Grain Barley 80%, Yam 13.5%, Astragalus 2%, Tiepi Fengdou 1%, American Ginseng 1%, Eucommia 1%, Epimedium 1%, Gypsum Powder 0.5%;
[0037] Preparation method: mix and pulverize the components according to the formula ratio, add water to the moisture content of 65% by weight; sterilize at 121°C for 1 hour to obtain a medicinal culture medium;
[0038] ②Inoculation and fermentation
[0039] Inoculate the liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional process) into the Chinese medicinal culture medium at a volume-to-mass ratio of 3%, that is, the added volume (mL) of the liquid strain of Ganoderma lucidum ACCC50621 is the mass (g) of the medicinal culture medium. 3% (mL / g), cultured at 25°C for 25 days to prepare medicinal mycoplasma with enhanced immunity;
[0040] 2. Lactic acid bacteria liquid submerged fermentation:
[0041]...
Embodiment 2
[0048] 1. Ganoderma lucidum solid fermentation:
[0049] ① Preparation of medicinal culture substrate
[0050] Formula: Whole Grain Barley 80%, Yam 13.5%, Astragalus 2%, Tiepi Fengdou 1%, American Ginseng 1%, Eucommia 1%, Epimedium 1%, Gypsum Powder 0.5%;
[0051] Preparation method: mix and pulverize the components according to the formula ratio, add water to the moisture content of 60% by weight; sterilize at 121°C for 1 hour to obtain a medicinal culture medium;
[0052] ②Inoculation and fermentation
[0053] Inoculate the liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional process) into the Chinese medicinal culture medium at a volume-to-mass ratio of 3%, that is, the added volume (mL) of the liquid strain of Ganoderma lucidum ACCC50621 is the mass (g) of the medicinal culture medium. 3% (mL / g), cultured at 25°C for 25 days to prepare medicinal mycoplasma with enhanced immunity;
[0054] 2. Lactic acid bacteria liquid submerged fermentation:
[0055]...
Embodiment 3
[0062] 1. Ganoderma lucidum solid fermentation:
[0063] ① Preparation of medicinal culture substrate
[0064] Formula: Whole Grain Barley 75%, Yam 13%, Astragalus 3%, Tiepi Fengdou 2%, American Ginseng 2%, Eucommia 2%, Epimedium 2%, Gypsum 1%;
[0065] Preparation method: mix and pulverize the components according to the formula ratio, add water to the moisture content of 63% by weight; sterilize at 121 °C for 1 hour to obtain a medicinal culture medium;
[0066] ②Inoculation and fermentation
[0067] The liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional process) was inoculated into the Chinese medicinal culture medium at a volume-to-mass ratio of 5%, that is, the added volume (mL) of the liquid strain of Ganoderma lucidum ACCC50621 was the mass (g) of the medicinal culture medium. 5% (mL / g), cultured at 28°C for 20 days to prepare medicinal mycoplasma with enhanced immunity;
[0068] 2. Lactic acid bacteria liquid submerged fermentation:
[0069] ① P...
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