Lotus leaf dietary therapy method for reducing fat and losing weight

Abstract

The invention provides a lotus leaf dietary therapy method for reducing fat and losing weight. The method is characterized in that the lotus leaf is used as the major raw material. The method comprises the following steps of preparing a piece of lotus leaf (dried and fresh both ok), 20g of cassia occidentalis, 2 to 3 parts of hawthorn, 15g of orange peel (dried and fresh both ok), 10g of lycium barbarum, and 6g of aloe; crushing the washed lotus leaf; washing hawthorn and removing beard; washing cassia occidentalis and aloe and decocting for 30 minutes with 1,000ml of water, wherein the decocting is performed with big fire firstly until boiling and then slowed down with soft fire; filtering the medicinal liquor after decocting; adding polished round-grained rice, orange peel and lycium barbarum to the decocted medicinal liquor; and slowly decocting with soft fire until thicken congee is produced. The thicken congee is taken two to three times once a week and is suitable for all people. The lotus leaf dietary therapy method can solve the problem of taking weight-loss drug or giving an injection of the traditional method and is suitable for people suffering from high fat caused by diet and the fat crowd.

Description

Technical field [0001] The invention relates to the field of health care, and is specifically a dietary therapy method for reducing fat and losing weight using lotus leaves as the main raw material. Background technique [0002] With the improvement of living standards, high-fat foods have satisfied everyone's appetite to a large extent. However, if this is the case for a long time, if it is not controlled in time, too much fat is taken into the body, and it cannot be eliminated and consumed in time. The body will gain weight due to excessive accumulation of fat, which will then cause symptoms such as high blood pressure and high blood sugar, which will harm people's bodies. Traditional methods rely on diet pills and injections, which are not only expensive but also painful and harmful to the body. Contents of the invention [0003] In order to solve the problems that people have traditionally solved by taking slimming pills and injections, the present invention adopts a ...

AI Technical Summary

Problems solved by technology

However, if this is the case for a long time, if it is not controlled in time, the body will consume too much fat, and if it cannot be resolved and consumed in time, the body will gain weight due to excessive fat accumulation, which will cause symptoms such as high blood pressure and high blood sugar, which will endanger people's health

Traditional methods rely on diet pills and injections, which are not only expensive but also painful and physically harmful