Diet therapy nutritional household porridge
A nutritional and household technology, applied in the fields of application, food preparation, food science, etc., can solve the problems of single taste and low nutritional content, etc., and achieve the effects of simple production method, enhancing immunity, and delaying aging
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Embodiment 1
[0012] Mix and boil 100 grams of rice, 5-15 grams of wolfberry, and 10-20 grams of walnut kernels; this method has the functions of invigorating the stomach and nourishing the brain, and wolfberry has the functions of lowering blood fat and nourishing the kidney. This porridge is suitable for pulmonary heart disease. People with insufficient kidney qi can eat it.
Embodiment 2
[0014] Mix and boil 100 grams of rice, 5-10 grams of fungus, and 20-30 grams of red dates; black fungus has a high iron content and is rich in nutrition. It has the functions of invigorating qi, nourishing blood, and cleaning the stomach and intestines. Jujube nourishes the middle and nourishes Qi, and is suitable for those with asthma, cough, and poor gastrointestinal tract.
Embodiment 3
[0016] Mix and boil 100 grams of rice, 10-20 grams of longan, and 10-20 grams of lotus seeds; longan has the functions of nourishing the heart and calming the nerves, nourishing the blood and nourishing the spleen. Lotus seeds benefit the kidneys, strengthen the essence, invigorate the spleen and stop diarrhea. This porridge is suitable for those who have heart and kidney restlessness, insomnia and dreaminess, and those who are weak.
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