Health-care nutritive porridge
A nutritional porridge, health care technology, applied in the fields of application, food preparation, food science, etc., can solve the problems of organ undernutrition and organ overnutrition, etc.
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Embodiment 1
[0014] Embodiment 1: 1. selected high-quality millet, rice; Big jujube meat is obtained after big jujube is pitted; Big black soybean selects the green yellow black soybean after peeling for use; Chinese yam is white yam; Rock sugar can be purchased in shopping malls or drugstores. ② Select the above-mentioned raw materials according to the following weight: 80g millet, 3g jujube meat, 2g medlar, 3g black soybean, 1.5g almond, 2.5g walnut kernel, 2.5g yam, 2g lotus seed meat, 1.5g rock sugar; Grind into powder with stone mills using traditional techniques to obtain mixed raw meal; then carefully cook the mixed raw meal to obtain cooked nutritional porridge, which is filled with advanced sterilization treatment It is a fast-food, health-care and nutritious porridge that is ready-to-eat and convenient to carry. According to people's taste, the present invention can be made into millet-type, rice-type, millet-rice-mixed health-care and nutritional porridge.
Embodiment 2
[0015] Embodiment 2: choose above-mentioned raw material by following weight: rice 70g, jujube meat 2g, medlar fruit 3g, big black soybean 2g, almond 1g, walnut kernel 3g, yam 2g, lotus seed meat 3g, rock sugar 1g; Other preparation methods are implemented with example 1.
Embodiment 3
[0016] Embodiment 3: choose above-mentioned raw material by following weight: millet 35g, rice 45g, jujube meat 4g, wolfberry fruit 1.5g, big black soybean 4g, almond 2g, walnut kernel 2g, Chinese yam 3g, lotus seed meat 1g, rock sugar 2g; Other The preparation method is the same as in Example 1.
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