Nutritionally balanced flour and preparation method thereof
A nutritionally balanced, flour-based technology, which is applied in the field of food processing, can solve the problems that the nutritional value cannot fully meet the needs of the human body, affect the human gastrointestinal function, lack of dietary fiber, etc., and achieve the effects of avoiding loss, repairing gastrointestinal function, and increasing flavor
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Embodiment 1
[0018] The invention provides a nutritionally balanced flour, which is made of the following raw materials in parts by weight: 20 mung beans, 15 barley rice, 15 potatoes, 20 sorghum, 30 wheat, 30 rice, 20 millet, 30 glutinous rice, and 15 red bean , Rhubarb rice 20, black rice 10, white kidney beans 5, kidney beans 5, peanuts 5, black beans 6, black sesame 3, buckwheat 25, soybeans 15 and corn 15.
[0019] According to the preparation method of above-mentioned nutritionally balanced type flour, it comprises the following steps:
[0020] (1) Mung beans, barley rice, potatoes, sorghum, wheat, rice, millet, glutinous rice, red beans, large yellow rice, black rice, white kidney beans, peanuts, black beans, black sesame, buckwheat, soybeans and corn Wash and soak in warm water with a water temperature of 40°C; (2) Put the soaked above-mentioned materials into white wine for boiling, and then vacuum freeze-dry; (3) Put the dried materials into the oven Carry out low-temperature bak...
Embodiment 2
[0022] The invention provides a nutritionally balanced flour, which is made of the following raw materials in parts by weight: mung bean 10, barley rice 12, potato 20, sorghum 15, wheat 30, rice 30, millet 15, glutinous rice 35, red bean 15 , Rhubarb rice 20, black rice 15, white kidney beans 5, kidney beans 5, peanuts 10, black beans 2, black sesame 1, buckwheat 20, soybeans 10 and corn 15.
[0023] The preparation method of this embodiment is the same as that of Example 1.
Embodiment 3
[0025] The invention provides a nutritionally balanced flour, which is made of the following raw materials in parts by weight: mung bean 25, barley rice 18, potato 12, sorghum 15, wheat 25, rice 30, millet 15, glutinous rice 30, red bean 15 , Rhubarb rice 15, black rice 12, white kidney beans 5, kidney beans 5, peanuts 6, black beans 2, black sesame 3, buckwheat 25, soybeans 18 and corn 16.
[0026] The preparation method of this embodiment is the same as that of Example 1.
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