Sleep assisting functional food with GABA (gamma amino acid butyric acid) and method for preparing sleep assisting functional food

Abstract

The invention relates to sleep assisting functional food with GABA (gamma amino acid butyric acid) and a method for preparing sleep assisting functional food.The sleep assisting functional food comprises, by weight, 18-22% of the gamma amino acid butyric acid, 15-25% of semen ziziphi spinosae powder, 9-11% of yeast powder, 17-21% of diluents, 18-23% of flavoring agents, 0.03-0.05% of fresheners, 7-10% of adhesive, 0.8-1.2% of lubricants and 0.8-1.2% of flow agents.The sleep assisting functional food and the method have the advantages that natural raw materials are fermented by the aid of lactic acid bacteria to obtain the natural GABA, and the GABA is high in purity and free of optional toxic and side effects; the GABA and ziziphi spinosae are composition components, and calming and hypnosis effects can be realized; the yeast powder contains abundant proteins, amino acid, vitamins B and trace elements, and effects of relieving stress and soothing sleep of the sleep assisting functional food further can be improved by the 'stress relieving vitamins' VB2, VB6 and VB12; the sleep assisting functional food does not contain medicine components such as sleeping pills and antihistamine and accordingly is free of side effects of the sleeping pills and dependence, and normal work in daytime cannot be affected after the sleep assisting functional food is eaten.

Description

technical field [0001] The invention relates to the technical field of food, medicine or health products, in particular to a sleep-promoting functional food containing GABA and a preparation method thereof. Background technique [0002] Sleep is part of the neural activity of the brain, and it is the result of the action of inhibitory neurotransmitters in the cerebral cortex being greater than that of excitatory neurotransmitters. Disorders of insomnia and sleep maintenance (DIMS), also known as "insomnia", "insomnia" and "unable to lie down" in traditional Chinese medicine, is a disease characterized by often being unable to obtain normal sleep. [0003] The dangers of poor sleep are obvious. The more anxious most patients are, the more they cannot fall asleep, which can easily lead to anxiety. At the same time, sleep disorders may induce other potential diseases for many people, such as autonomic dysfunction, hyperfunction, etc. Hyperhidrosis of hands and feet, heart palp...

AI Technical Summary

Problems solved by technology

[0006] At present, most sleep aid products on the market are synthesized by chemical drugs, which not only have great side effects, but also easily lead to drug dependence, which is not conducive to human health.

Studies have shown that GABA in the human body is mainly obtained from food, but the absorption and utilization of food is not as high as the utilization of nutritional supplements, and after a certain amount of GABA is supplemented independently, its decomposition products can be cyclically self-synthesized in the body, but the human body self-synthesis Very little GABA is synthesized