Pumpkin-corn fermented nutritious food and production method thereof
A technology of nutritious food and production method, which is applied in food preparation, food science, application and other directions to achieve the effect of preventing gastritis, promoting gastrointestinal motility and having good taste
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[0021] A kind of preparation method of pumpkin corn fermented nutritious food is:
[0022] (1) Weigh 60 catties of pumpkin, wash, peel, cut into 5cm long and 3cm wide blocks, and steam them;
[0023] (2) Soak corn groats: Weigh 90 catties of corn groats, wash them, add 3 times the amount of water to soak;
[0024] (3) Boil the soaked corn grits on high heat for 35 minutes, remove and drain;
[0025] (4) Soak and ferment the cooked corn grits for 13 hours again;
[0026] (5) Boil the corn grits for the second time, boil on high heat for 30 minutes, sterilize, remove and drain;
[0027] (6) Mix the pumpkin in step (1) with the corn groats in step (5), rapidly cool to below 35°C, and mix in 2.2 catties of tapioca starch, 0.9 catties of sesame and 0.4 catties of rhizopus spore powder after cooling;
[0028] (7) Put it into a bag and seal it. The amount of the bag should be 4 / 5 of the bag volume for fermentation. Prick a small hole with a needle or toothpick every 1.5 cm on the ...
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