Nutrient breakfast porridge
A nutritious breakfast and corn technology, which is applied in the field of food processing, can solve the problems of gastrointestinal effects, high fat calories, excessive fat content, etc., and achieve the effect of rich nutrition and simple preparation
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Embodiment 1
[0015] Weigh 45g of corn, 15g of millet, 13g of soybean, 6g of banana, 7g of chestnut, 5g of potato or sweet potato, 6g of pumpkin, 2g of red dates, 1g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min, and then mix and grind them into a pink.
[0016] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
Embodiment 2
[0018] Weigh 50g of corn, 25g of millet, 5g of soybean, 3g of banana, 4g of chestnut, 3g of potato or sweet potato, 3g of pumpkin, 5g of red date, 2g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min and then mix and grind them into a pink.
[0019] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
Embodiment 3
[0021] Weigh 48g of corn, 17g of millet, 10g of soybean, 5g of banana, 5g of chestnut, 4g of potato or sweet potato, 5g of pumpkin, 5g of red date, 1g of ginger, fry the above-mentioned raw materials at 230-240°C for 8-12min, mix and grind them into a pink.
[0022] Take an appropriate amount of raw material powder and put it in a bowl, brew it with hot water and eat it.
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