Vigour-consolidating porridge with low glycemic index and preparation method thereof in factory production
A low-glycemic index, industrialized technology, applied in the field of industrialized production, can solve the problems of unstandardized and sufficient nutritional components, health care effects, lack of control in standardized production processes, and inability to treat diabetes treatment correctly, so as to eliminate toxins in the body and metabolic waste, good health care performance, convenient cost effect
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Embodiment 1
[0042] A. Sieve black rice, barley, chickpeas, mung beans, soybeans, and red lentils to remove impurities and wash them;
[0043]B. Soak chickpeas, mung beans, soybeans, and red lentils for 1 hour in advance and finish them in a water bath at 100°C;
[0044] C, konjac is processed into the diced shape of 0.7 * 0.7cm;
[0045] D. The solid ingredients are black rice 38.5%, barley 27.5%, chickpea 6.8%, mung bean 11.9%, soybean 6.8%, red lentil 3.4%, konjac 5.1%, mix evenly;
[0046] E. Dissolve oat fiber and water in a ratio of 1:26;
[0047] F. Take the above mixed solid ingredients and oat fiber aqueous solution, mix and fill according to the ratio of 1:6 by weight;
[0048] G. Seal the canned semi-product and place it in a 115°C autoclave for sterilization and aging for 40 minutes;
Embodiment 2
[0050] A. Sieve black rice, barley, chickpeas, mung beans, soybeans, and red lentils to remove impurities and wash them;
[0051] B. Soak chickpeas, mung beans, soybeans, and red lentils for 1 hour in advance and finish them in a water bath at 100°C;
[0052] C, konjac is processed into the diced shape of 0.7 * 0.7cm;
[0053] D. The solid ingredients are black rice 34.6%, barley 31.4%, chickpea 6.8%, mung bean 11.9%, soybean 6.8%, red lentil 3.4%, konjac 5.1%, mix evenly;
[0054] E. Dissolve oat fiber and water in a ratio of 1:26;
[0055] F. Take the above-mentioned mixed solid ingredients and oat fiber soup, mix and fill according to the ratio of 1:6 by weight;
[0056] G. Seal the canned semi-product and place it in a 115°C autoclave for sterilization and aging for 45 minutes;
Embodiment 3
[0058] A. Sieve black rice, barley, chickpeas, mung beans, soybeans, and red lentils to remove impurities and wash them;
[0059] B. Soak chickpeas, mung beans, soybeans, and red lentils for 1 hour in advance and finish them in a water bath at 100°C;
[0060] C, konjac is processed into the diced shape of 0.7 * 0.7cm;
[0061] D. The solid ingredients are black rice 30.8%, barley 35.2%, chickpea 6.8%, mung bean 11.9%, soybean 6.8%, red lentil 3.4%, konjac 5.1%, mix evenly;
[0062] E. Dissolve oat fiber and water in a ratio of 1:26;
[0063] F. Take the above-mentioned mixed solid ingredients and oat fiber soup, mix and fill according to the ratio of 1:6 by weight;
[0064] G. Seal the canned semi-product and place it in a 115°C autoclave for sterilization and aging for 50 minutes;
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