Edible mixed oil with balanced necessary nutrition
A technology of balanced nutrition and oil blending, applied in the field of edible oil, can solve the problems of growth and development side effects, limited range of consumption, and difficulty in balancing intake, etc., to achieve a wide source of nutrients, enhance physical fitness and intelligence, and prevent cardiovascular and cerebrovascular diseases Effect
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Embodiment 1
[0015] Perilla oil content 11.11%, peanut oil 88.89%, wherein perilla oil contains 62% α-linolenic acid and 11% linoleic acid, peanut oil contains 0.6% α-linolenic acid and 42% linoleic acid, the above After the two are compounded, the content of ω-3 polyethylenically unsaturated fatty acids is (11.1%*62%+88.9*0.6%=7.35%), and the content of ω-6 polyethylenically unsaturated fatty acids is (11.1%* 11%+88.9%*42%=38.55%), and the remaining 54.1% is monounsaturated fatty acid (oleic acid) and the like. The ratio of omega-3 / omega-6 is 1:5.2, and in the range of 1:4-6, the total polyunsaturated fatty acid content is 7.35%+38.55%=45.9%, which is greater than 45%.
Embodiment 2
[0017] The content of perilla oil is 6%, peanut oil 17%, soybean oil 77%, of which perilla oil contains 62% α-linolenic acid and 11% linoleic acid, peanut oil contains 0.6% α-linolenic acid and 42% linoleic acid, soybean oil contains 8% α-linolenic acid and 55% linoleic acid, after compounding the three, it can be known that the content of ω-3 polyethylenically unsaturated fatty acid is (6%* 62%+17%*0.6%+77%*8%=10%, the content of omega-6 polyunsaturated fatty acid is (6%*11%+17%*42%+77%*55%=50 %), the remaining 40% are monounsaturated fatty acids (oleic acid), etc.; the ratio of ω-3 / ω-6 is 1:5, and in the range of 1:4-6, the total content of polyunsaturated fatty acids is 60% , greater than 45%.
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