Anti-fatigue composition and anti-fatigue health food containing same

Abstract

The invention provides an anti-fatigue composition and an anti-fatigue health food containing the same. The anti-fatigue composition comprises 20-30 parts of a mixed extract and 2-6 parts of taurine, the mixed extract is obtained by mixing and extracting raw materials including rhizoma polygonati, the fruit of Chinese wolfberry and ginseng. The anti-fatigue health-care food comprises the anti-fatigue composition and auxiliary materials. According to the invention, the rhizoma polygonati, the fruit of Chinese wolfberry, the ginseng and the taurine have a synergistic effect in a specific combination mode and proportion, so that the anti-fatigue composition and the anti-fatigue health-care food have better anti-fatigue effects than partial components, and the anti-fatigue health-care food is natural in raw materials and free of toxic and side effects.

Description

technical field [0001] The invention belongs to the technical field of medicine and food, and in particular relates to an anti-fatigue composition and an anti-fatigue health food containing it. Background technique [0002] Fatigue is a subjective sense of discomfort, mainly manifested as lassitude, lack of energy or physical exhaustion. It will be noticed during long-term labor, strenuous exercise or long-term mental stress. This is a normal physiological protective response, prompting The body should recover its functions through rest, so as to avoid further damage to the body. Fatigue includes mental fatigue and physical fatigue. Mental fatigue is a subjective feeling of lack of motivation and alertness, manifested as dizziness, decreased concentration, difficulty thinking, forgetfulness, etc. Tired easily after a certain amount of physical activity. [0003] With the improvement and improvement of people's material and cultural life, people pay more and more attention ...

AI Technical Summary

Problems solved by technology

Being in a state of fatigue for a long time will damage the physical strength and energy of the human body, lead to physical imbalance, and make it difficult for people to engage in or complete some jobs that consume a lot of energy or have delicate and delicate movements, thereby reducing work efficiency; It will make people's skin loose and dull, showing signs of premature aging

[0004] People usually solve the fatigue problem by adjusting diet, sleep, etc., but this method takes effect slowly and is not suitable for situations that require quick recovery of energy, such as office workers who are sedentary for a long time, and fatigue caused by long-term use of computers, etc.

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