Natural food and preparation method thereof
A natural food and raw material technology, applied in the food field, can solve problems such as single raw material, insufficient intake of nutrients, unbalanced nutrients, etc.
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Embodiment 1
[0019] A natural food comprising the following raw materials: 3kg of oats, 0.5kg of Hericium erinaceus, 0.2kg of okra, 0.8kg of laver, 1kg of pine nuts, 1kg of red bean and 1.2kg of sword flower.
[0020] A method for preparing natural food, comprising the steps of:
[0021] Step 1: raw material processing, a: sequentially drying, finely grinding and frying the oats to obtain raw material A for later use;
[0022] b: Put Hericium erinaceus in a pot and cook for 2.5 hours, grind together with the juice to form a juice and concentrate to obtain raw material B;
[0023] c: Cook the okra, dry it, and finely grind it through a 120-mesh sieve to obtain raw material C;
[0024] d: wash and cook the laver for 30 minutes, then dry and finely grind to obtain raw material D;
[0025] e: peel and clean the pine nut kernels, then cook for 2 hours, then dry and finely grind to obtain raw material E;
[0026] f: Boil Chixiaodou in water for 30 minutes, put it in a steamer, and steam for 2...
Embodiment 2
[0030] A natural food, comprising the following raw materials: 3kg of glutinous rice, 3kg of buckwheat, 3kg of black corn, 1kg of barley, 1kg of Hericium erinaceus, 1kg of Cordyceps flower, 0.4kg of okra, 1kg of wolfberry, 1kg of yellow flower, 1kg of seaweed, 1kg of spirulina, and peanut Kernel 1kg, hickory nut 1kg, ginkgo kernel 1kg, soybean 1kg, black soybean 1kg, broad bean 1kg, snow pea 1kg, sword bean 1kg and sword flower 2kg.
[0031] A method for preparing natural food, comprising the steps of:
[0032] Step 1: raw material processing, a: sequentially drying glutinous rice, buckwheat, black corn and job’s tears to obtain raw material A for later use;
[0033] b: Put Hericium erinaceus and Cordyceps flowers into a pot and cook for 3 hours, grind together with the juice to form a juice and concentrate to obtain raw material B;
[0034] c: boil the okra, wolfberry and yellow flower, dry them, and then finely grind them through a 200-mesh sieve to obtain raw material C; ...
Embodiment 3
[0041] A natural food, comprising the following raw materials: 1kg glutinous rice, 0.5kg mushroom, 0.5kg shiitake mushroom, 0.25kg black fungus, 0.25kg white sesame, 0.5kg seaweed, 0.5kg seaweed, 0.5kg pine nut kernel, 1kg cashew nut, 1kg green bean, soybean 1kg and sword flower 1.5kg.
[0042] A method for preparing natural food, comprising the steps of:
[0043] Step 1: raw material processing, a: sequentially drying, finely grinding and frying the glutinous rice to obtain raw material A for later use;
[0044] b: Put the mushrooms and shiitake mushrooms into the pot and cook for 3 hours, grind together with the juice to form a juice and concentrate to obtain raw material B;
[0045] c: Boil black fungus and white sesame, dry them, and finely grind them through a 150-mesh sieve to obtain raw material C;
[0046] d: wash and cook kelp and seaweed for 30 minutes, then dry and finely grind to obtain raw material D;
[0047] e: peel and wash the pine nuts and cashew nuts, the...
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