Sleep monitoring and improving apparatus and method

Abstract

The invention discloses a sleep monitoring and improving apparatus and method. The sleep monitoring and improving apparatus comprises a gyroscope, a preprocessing unit, a processing unit, and an alpha wave transmission unit, wherein the gyroscope is used for detecting a vibration state of the apparatus and outputting movement information; the preprocessing unit is connected with the gyroscope and used for receiving angle information, performing preprocessing and converting the angle information into a digital signal; the processing unit is connected with the preprocessing unit and used for receiving the digital signal, performing FFT conversion on the digital signal, and performing characteristic extraction on a conversion result to obtain heart rate and respiratory rate which reflect the sleep state of a user; and the alpha wave transmission unit is connected with the processing unit and used for transmitting alpha wave which promotes sleep under the control of the processing unit. By adoption of to the apparatus, whether a to-be-detected user exists or not is sensed by the gyroscope in a human body isolation way; the apparus vibration caused by respiration and heart beat of the user in sleep is detected; the sleep state of the user is obtained according to the vibration information; the alpha wave which promotes sleep is transmitted; and therefore, the sleep quality of the user can be improved while the sleep state of the user is monitored.

Description

technical field [0001] The invention relates to the field of sleep monitoring, in particular to a sleep monitoring and improvement device and method. Background technique [0002] With the development of society, the competition is becoming more and more fierce, so people are under more and more psychological pressure. People are facing a lot of pressure, such as employment pressure, family pressure, etc. These external factors will have a lot of physiological impact on the human body, and then affect people's mental and physical health. Wherein, sleep is an important part of people's life, and the quality of sleep is also closely related to people's physical and mental health and work efficiency. Poor sleep often affects people's normal work and life, especially for some office workers who are under high-intensity loads. Due to stress and fatigue, sleep problems of varying degrees occur, which in turn weakens the functions of the immune system and endocrine system. It aff...

AI Technical Summary

Problems solved by technology

[0004] The purpose of the present invention is to provide a sleep monitoring and improvement device and method, aiming to solve the problem that the current sleep detection method will affect the user's sleep quality

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