A kind of sports health drink and preparation method thereof
A technology for health drinks and sports, applied in the direction of food ingredients, functions of food ingredients, food ingredients containing oligosaccharides, etc., can solve the problems of increasing oil and emulsifier ingredients, adding too many fillers, etc., to optimize eyesight , protect eyesight, improve the effect of fatigue
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Embodiment 1
[0026] A sports health drink, based on the content per liter in the sports health drink, comprising the following components: 30g of okra, 0.2g of potassium chloride, 0.5g of sodium chloride, 40g of fructooligosaccharides, 8g of glycerin, and Lutein ester 0.1g.
[0027] A preparation method for a sports health drink, comprising the steps of:
[0028] 1) Wash the okra, cut it into pieces, add 60mL of water to squeeze the juice, and obtain the liquid juice.
[0029] 2) Add sodium citrate or citric acid directly to the liquid juice to adjust the pH value to 3.8-4.2, then heat to 60-65°C and digest for 0.5h, then filter to obtain the standby digestion liquid.
[0030] 3) Add fructo-oligosaccharides, glycerin, lutein ester, potassium chloride, sodium chloride to the digestion standby solution of step 2), when adding lutein ester, dissolve it directly under stirring, add water to 800mL, Stir well.
[0031] 4) Measure the pH value, add sodium citrate or citric acid to adjust the p...
Embodiment 2
[0034] A sports health drink, based on the content per liter of the sports health drink, comprises the following components: 50g of blueberries, 0.17g of potassium citrate, 1.4g of sodium citrate, 30g of fructooligosaccharides, 8g of glycerin, and Anthocyanins 5g.
[0035] A preparation method for a sports health drink, comprising the steps of:
[0036] 1) Wash the blueberries, mash them, add 50mL of water to squeeze the juice, and get the liquid juice.
[0037] 2) Add sodium citrate or citric acid directly to the liquid juice to adjust the pH value to 3.8-4.2, then heat to 60-65°C and digest for 1 hour, and filter to obtain the standby digestion liquid.
[0038] 3) Add fructooligosaccharides, glycerin, anthocyanins, potassium citrate, and sodium citrate to the digestion standby solution in step 2), add water to 800 mL, and stir well.
[0039] 4) Measure the pH value, add sodium citrate or citric acid to adjust the pH value to 3.8-4.2, and add water to 1000mL.
[0040] 5) S...
Embodiment 3
[0042] A sports health drink, based on the content per liter of the sports health drink, comprises the following components: 50g of blueberries, 0.17g of potassium citrate, 1.4g of sodium citrate, 30g of fructooligosaccharides, 8g of glycerin, and Anthocyanin 5g, lutein ester 0.0833g.
[0043] A preparation method for a sports health drink, comprising the steps of:
[0044] 1) Wash the blueberries, cut them into chunks or mash them, add 100mL of water to squeeze the juice, and get the juice.
[0045] 2) Add sodium citrate or citric acid directly to the juice to adjust the pH value to 3.8-4.2, then heat to 60-65°C and digest for 0.7h, and filter to obtain the digestion standby solution.
[0046] 3) Add fructo-oligosaccharides, glycerin, lutein ester, anthocyanin, potassium citrate, and sodium citrate to the digestion standby solution in step 2), and when adding lutein ester, directly add it under stirring to dissolve, Add water to 800mL, stir well.
[0047] 4) Measure the pH...
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