Red date and shiitake eight-treasure rice pudding and preparation method thereof

Abstract

The invention discloses a red date and shiitake eight-treasure rice pudding. The red date and shiitake eight-treasure rice pudding is composed of the following raw materials, by weight, 145-150 parts of glutinous rice, 6-8 parts of a soybean, 14-20 parts of red date, 10-12 parts of shiitake, 4-6 parts of a pea, 2-4 parts of a sesame, 4-6 parts of wolfberry fruit, 2-3 parts of Mythic Fungus, 2-3 parts of shelled melon seed, 2-3 parts of lotus seed, 1-2 parts of Gynostemma pentaphylla, 0.6-1 part of leaf of Prunus Humilis Bunge, 3-4 parts of dried banana skin, 1-2 parts of raisin, 2-3 parts of caraway and 2-3 parts of sunflower receptacle. The red date and shiitake eight-treasure rice pudding has diversified and balanced nutrition, is suitable for various populations, causes no harms to human bodies after long-term eating, and has a good healthcare effect. Glutinous rice which is the main material of the eight-treasure rice pudding contains proteins, fats, carbohydrates, Ca, P, Fe, vitamin B1, vitamin B2, starches and the like, has abundant nutrition, is a warm reinforcing and body strengthening food, has the center supplementing, qi boosting, spleen invigorating, stomach nourishing and abnormal sweat stopping efficacies, has a certain alleviation effect on deficient coldness in the spleen and stomach, bad appetite and abdominal distension diarrhea, has an astringent effect, and has a good diet therapy effect on frequent urination and night sweat.

Description

technical field [0001] The invention mainly relates to rice with eight treasures, in particular to rice with eight treasures of red dates and shiitake mushrooms and a preparation method thereof. Background technique [0002] Eight-treasure rice is one of people's favorite foods. The recipes are similar in different places. Basically, glutinous rice is steamed, mixed with sugar, oil, osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan, etc., and steamed. After cooking, pour sugar marinade and serve. It tastes sweet and is a good product for festivals and hospitality. The traditional eight-treasure rice contains lard, which has high calories and high cholesterol. Patients are not suitable for eating. With people's pursuit of green and healthy food, it is necessary to produce a kind of eight-treasure rice that is nutritionally balanced and applicable to various groups of people. Contents of the invention [0003] The purpose of the pres...

AI Technical Summary

Problems solved by technology

[0002] Eight-treasure rice is one of people's favorite foods. The recipes are similar in different places. Basically, glutinous rice is steamed, mixed with sugar, oil, osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan, etc., and steamed. After cooking, pour sugar marinade and serve. It tastes sweet and is a good product for festivals and hospitality. The traditional eight-treasure rice contains lard, which has high calories and high cholesterol. Patients are not suitable for eating. With people's pursuit of green and healthy food, it is necessary to produce a nutritionally balanced eight-treasure rice that is suitable for various groups of people.