Preparation method of vegetable food

Abstract

The invention provides a preparation method of a vegetable food, which comprises the following steps: washing fresh vegetables, slicing the fresh vegetables, carrying out moisture drain on the sliced fresh vegetables, drying the fresh vegetables at a temperature of 20-50 DEG C, placing the vegetables into a closed container and standing 2-5 days, carrying out microwave puffing on the vegetables, and crushing the vegetables into small pieces with a length of 1-2 mm for later use; and carrying out puffing and crushing on rice subjected to soaking and drying, then mixing the rice with the vegetables for later use, adding a seasoning into the obtained mixture, pressing the obtained object into thin pieces, and cutting the thin pieces into small blocks so as to obtain finished products. Vegetable snacks prepared by using the method disclosed by the invention do not contain any additives, and are rich in nutrition, crispy and sweet in taste, and particularly suitable for being eaten by children.

Description

technical field [0001] The invention relates to a vegetable processing method, in particular to a vegetable food preparation method. Background technique [0002] Vegetables are rich in minerals and vitamins necessary for the human body. According to statistics, 90% of vitamin C and 60% of vitamin A are from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective components for health. Currently, nutrients in fruits and vegetables that can effectively prevent chronic and degenerative diseases are being discovered by people. [0003] But on the other hand, most vegetables are tasteless or have a special taste. Many people, especially most children, do not want to eat vegetables, which makes parents worry. Parents use various methods to make their children eat more vegetables and supplement nutrition, but the effect is not good. Some parents use commercially available vegetable products, such as preserved vegetables an...

AI Technical Summary

Problems solved by technology

Parents use various methods to make children eat more vegetables and supplement nutrition, but the effect is not good

Some parents use commercially available vegetable products, such as preserved vegetables and fruits, but these preserved vegetables and fruits are protected by sodium pyrosulfite, solidified in lime water, soaked in high-concentration sugar solution, etc., and the nutrients in the products are destroyed. And its sugar content is as high as 60%, long-term consumption can cause various diseases such as obesity, arteriosclerosis, diabetes, has very high health risk