Nutrition meal with function of alleviating physical fatigue and preparation method thereof
A technology for relieving physical fatigue and nutritious meal, applied in the field of food, can solve the problems of single nutritional supply, lack of functionality, and limited range of users, and achieve the effect of delicate and fragrant taste and relieving physical fatigue.
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Embodiment 1
[0061] Obtain 100Kg of the present invention and have the nutritious meal that alleviates physical fatigue effect, be made of the raw material of following percentage by weight:
[0062] Black soybean powder: 41%, black sesame oil: 20%, longan powder: 4%, soybean protein isolate: 10%, hydrolyzed whey protein: 15%.
[0063] The preparation method of this embodiment nutritious meal is as follows:
[0064] (1) Prepare black soybean flour for subsequent use: weigh black soybeans and crush them into 80-mesh fine powder, bag them for subsequent use;
[0065] (2) Preparation of black sesame oil for subsequent use: fry the black sesame seeds until they are cooked to produce a sesame fragrance, then mix and fry the black sesame seeds and peanut oil according to a mass ratio of 2:1, then process them into black sesame oil through a colloid mill, and pack them into bags for subsequent use;
[0066] (3) Prepare longan powder for later use: dry the dried longan at 60° C. for 12 hours, mix...
Embodiment 2
[0072] The difference between this embodiment and embodiment one is that it is made of the following raw materials in weight percentage:
[0073] Black soybean powder: 25%, black sesame oil: 25%, longan powder: 5%, soy protein isolate: 15%, hydrolyzed whey protein: 8%, maltodextrin: 10%, glutamine peptide: 2%, powdered sugar : 10%.
[0074] The preparation method of this embodiment nutritious meal is as follows:
[0075] (1) Prepare black soybean flour for subsequent use: weigh black soybeans and crush them into 40-mesh fine powder, bag them for subsequent use;
[0076] (2) Preparation of black sesame oil for subsequent use: fry the black sesame seeds until they are cooked to produce a sesame fragrance, then mix and fry the black sesame seeds and peanut oil in a mass ratio of 2:2, process them into black sesame oil through a colloid mill, and pack them into bags for subsequent use;
[0077] (3) Prepare longan powder for later use: dry the dried longan at 70° C. for 10 hours,...
Embodiment 3
[0083] The difference between this embodiment and embodiment one is that it is made of the following raw materials in weight percentage:
[0084] Black soybean powder: 30%, black sesame oil: 20%, longan powder: 6%, soy protein isolate: 15%, hydrolyzed whey protein: 10%, maltodextrin: 9%, glutamine peptide: 15%.
[0085] The preparation method of this embodiment nutritious meal is as follows:
[0086] (1) Prepare black soybean flour for subsequent use: weigh and crush the black soybeans into 60-mesh fine powder, pack them into bags for subsequent use;
[0087] (2) Preparation of black sesame oil for subsequent use: fry the black sesame seeds until they are cooked to produce a sesame fragrance, then mix and fry the black sesame seeds and peanut oil in a mass ratio of 2:2, process them into black sesame oil through a colloid mill, and pack them into bags for subsequent use;
[0088] (3) Prepare longan powder for later use: dry the dried longan at 50° C. for 15 hours, mix the dri...
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