Nutritious breakfast

Abstract

The invention discloses nutritious breakfast. The nutritious breakfast is prepared from soybean, corn, brown rice, wheat or oat, pumpkin or carrot, and Chinese chestnut or walnut in a weight ratio of 2-9:0.5-4:0.5-4:0.5-4:0.8-4:0.3-7, or the nutritious breakfast is prepared from black bean, black rice, Chinese chestnut or walnut, and pumpkin or carrot in a weight ratio of 2-9:0.5-4:0.3-7:0-4. A method for preparing the nutritious breakfast comprises the following steps of: preparing each component for each group of nutritious breakfast in proportion, mixing, cleaning and grinding, adding water and boiling to form a pasty mixture or a drink mixture, and adding sugar. The nutritious breakfast has the advantages of high and balanced nutritional components, fragrant and sweet and delicious taste, reasonable price, simple preparation, and capability of increasing nutrition for teenagers and enhancing physique of old people.

Description

technical field [0001] The invention relates to a catering nutritional formula, in particular to a nutritious breakfast with walnuts or chestnuts as essential ingredients, especially suitable for breakfast. Background technique [0002] There are many kinds of nutritious breakfasts available, and the formula ingredients are not the same, but the main ones are balanced nutrition. The content of protein and eggs should be high, and the content of fat should be low. It is best to have some trace elements to supplement . Such as Chinese patent application number is 200610088273.1 disclosed a kind of nutritious breakfast, its weight percentage of each component is: egg 30~35%, milk 30~35%, cucumber 30~35%, bovine colostrum 0.5~1%, Propolis extract 0.5-1%; and some added vitamin ingredients, using a variety of healthy foods as raw materials, strengthened vitamins and minerals, balanced nutrition, can obtain vitamins and minerals needed by the human body every day; The lack of ch...

AI Technical Summary

Problems solved by technology

Such as Chinese patent application number is 200610088273.1 disclosed a kind of nutritious breakfast, its weight percentage of each component is: egg 30~35%, milk 30~35%, cucumber 30~35%, bovine colostrum 0.5~1%, Propolis extract 0.5-1%; and some added vitamin ingredients, using a variety of healthy foods as raw materials, strengthened vitamins and minerals, balanced nutrition, can obtain vitamins and minerals needed by the human body every day; The lack of cholesterol improves the body's antioxidant capacity and can delay aging; however, bovine colostrum is a relatively expensive raw material with a relatively small output, and the price of propolis extract is also relatively expensive, and the added Vitamins are all synthetic vitamins, so relatively speaking, the cost is relatively high, and they are not completely natural ingredients. During the processing, it is easy to cause food pollution and damage to active substances.