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Individual movement, nutrition and weight controlled log type management method

A technology of weight control and management methods, applied in the direction of electrical digital data processing, special data processing applications, instruments, etc., can solve problems such as insufficient nutrient intake, sports injuries, and ineffective weight loss, etc., to ensure safety and increase muscle mass. or weight maintenance effect

Inactive Publication Date: 2007-10-24
刘智彪
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

Due to the defects of these technologies, the effect of weight loss through exercise and diet control is not obvious. During exercise, sports injuries often occur due to excessive exercise, or risk factors such as insufficient nutrient intake due to weight loss due to starvation therapy

Method used

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  • Individual movement, nutrition and weight controlled log type management method

Examples

Experimental program
Comparison scheme
Effect test

Embodiment

[0096] From August to September 2005, this method was used to carry out a closed weight loss scientific experiment on eight obese children. On the first day when the subjects entered the weight loss test class, each subject filled out the exercise risk assessment scale. After the statistical analysis of the scale, no children with exercise risks were found, and it was confirmed that each child could use the log-type management method of exercise, nutrition and weight control to control their weight; the next day, 8 obese children were tested Physical fitness test, and measure the energy metabolism rate of each child through the exercise load test method, obtain their initial physical fitness and obesity index test results, establish health records for them, and set up a weight control process for each child based on the test results According to the weight target, daily nutritional intake target, exercise energy consumption target and exercise intensity safe and effective range...

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PUM

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Abstract

The invention discloses a log type manage method of personal motion, nutriment and weight, characterized in that the method comprises that filling basic information, evaluating motion risk, building a healthy file, drawing a target, drawing a plan, recording and tracking that building log and processing daily statistic, statistic analyzing and evaluating effect. The invention has the advantages that the invention can help person to reduce fat, improve muscle or hold weight via interfered motion and food, to confirm the safety of user in motion and diet control process, and on-time adjust interference method, to help person to build better habit that improving living method to control weight.

Description

technical field [0001] The invention relates to the quantitative management of individual daily exercise and nutrition, and a weight control method according to the weight control management process. Background technique [0002] Although it is a generally accepted view that weight control can be achieved through exercise and nutrition control, weight control through exercise without nutrition, or weight control through nutrition without exercise is not the best weight control method. At present, there is no effective way to combine the two. The choice of nutrition structure, meal amount and exercise amount is an important means to affect the effectiveness and safety of weight control, but there is no relatively mature quantitative technology; weight control management is a process, but there is no set of methods yet. Steps and procedures for individual weight control management. Due to the defects of these techniques, the effect of weight loss through exercise and diet con...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): G06F19/00
Inventor 刘智彪
Owner 刘智彪
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