Composition for improving exercise tolerance and promoting post-exercise recovery and application thereof
An exercise endurance and composition technology, which is applied in the field of compositions for improving exercise endurance and promoting post-exercise recovery, can solve the problems of difficulty in ensuring consumer acceptance and compliance, poor flavor, and unsuitability for long-term consumption, so as to improve resistance to exercise. Oxidative capacity, prolonged exercise time, good taste effect
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Embodiment 1
[0043] The present embodiment provides a composition for improving exercise endurance and promoting post-exercise recovery, and the composition is made from the following components in parts by weight:
[0044] 2 parts of ginseng, 4 parts of ebony, 4 parts of white sugar.
[0045] The preparation method of the above-mentioned composition dry paste powder is as follows: 50 times of ginseng and ebony are weighed in the above-mentioned proportion by weight and placed in the extraction tank, 8 times of water of the amount of medicinal materials are added, and decocted for 2 times for 2 hours each time. . Combine the two decoction filtrates, add 50 times the amount of white granulated sugar, and after the white granulated sugar is completely dissolved, concentrate under reduced pressure to a density of 1.20-1.30 g / mL to obtain a concentrated solution. The concentrated solution is dried under reduced pressure and pulverized to obtain the dry paste powder of the composition.
Embodiment 2
[0083] The present embodiment provides a health food for improving exercise endurance and promoting post-exercise recovery, which is made of the following components by weight percentage:
[0084]The composition described in Example 1 is 50% dry paste powder, 10% collagen peptide, 4% D-ribose, 34% lactose, and 2% magnesium stearate.
[0085] The preparation method of the above health food is as follows: the prepared collagen peptide, D-ribose and lactose are mixed in equal proportions, then the dry paste powder of the composition and the remaining lactose are added and mixed evenly, an appropriate amount of water is added to make a soft material, and a rocking particle is used. Machine-made granules, put into a blast drying oven at 50-60 degrees Celsius to dry, and granulate after drying. Then, magnesium stearate is added to increase the fluidity of the granules, and tableting is performed to obtain the health food.
Embodiment 3
[0087] The present embodiment provides a sports nutrition food suitable for sports people to improve exercise endurance, which is made of the following components in terms of weight percentage:
[0088] 30% dry paste powder of the composition described in Example 1, 15% malttooligosaccharide, vitamin B 1 0.02%, vitamin B 2 0.01%, vitamin C 0.5%, caffeine 0.25%, maltodextrin 54.12%, edible essence 0.1%.
[0089] The preparation method of above-mentioned sports nutrition food is as follows: take by weighing composition dry paste powder, malt-oligosaccharide, vitamin B by above-mentioned ratio 1 , Vitamin B 2 , vitamin C, caffeine, maltodextrin, edible essence, first mix the dry paste powder and maltodextrin of the composition evenly, then add the rest of the raw materials and mix them evenly, and then package them separately, which can improve exercise endurance, especially suitable for sports people in Consume before moderate to high intensity exercise.
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