Load-bearing inverted abdominal muscle training device capable of stimulating muscles in multiple directions and using method thereof

Abstract

The invention belongs to the technical field of fitness equipment, and discloses a load-bearing inverted abdominal muscle training device capable of stimulating muscles in multiple directions and a using method thereof. The invention discloses the load-bearing inverted abdominal muscle training device capable of stimulating muscles in multiple directions. The device comprises a bottom plate, fourcorners of the upper surface of the bottom plate are fixedly connected with four corners of the lower surface of a top frame through four vertical rods respectively, an auxiliary handle is fixedly connected to the left side of the lower surface of the top frame, a weight adjusting frame is fixedly connected to the right end of the lower surface of the top frame, and a limiting plate is fixedly connected to the middle of the weight adjusting frame. The invention discloses the load-bearing inverted abdominal muscle training device capable of stimulating muscles in multiple directions, a load point position adjusting mechanism is arranged; the stress point of a trainee in the upside-down abdominal curl process can be adjusted, stronger stimulation can be provided for abdominal muscles, the stimulation on the abdominal muscles is more targeted by adjusting the stress point, the comprehensive development and sufficient training of the abdominal muscles are facilitated, and the requirement of weightlifting athletes for abdominal muscle training intensity can be fully met.

Description

[0001] This application is a divisional application with an application date of June 28, 2018 and an application number of CN201810686210.9, which is a weight-bearing upside-down abdominal muscle training device capable of stimulating muscles in multiple directions. technical field [0002] The invention relates to the technical field of fitness equipment, in particular to a weight-bearing upside-down abdominal muscle training device capable of stimulating muscles in multiple directions and a use method thereof. Background technique [0003] The abdominal muscles play a very important role in the activity and stability of the lumbar spine. Especially for weightlifters, the abdominal muscles play the role of connecting the upper and lower limbs. Only by connecting the muscles of the upper and lower limbs of the human body to form a whole can the lifting of heavy objects be realized. Now the common ones on the market Most of the abdominal training equipment is a supine board, w...

AI Technical Summary

Problems solved by technology

[0003] Abdominal muscles play a very important role in the activity and stability of the lumbar spine. Especially for weightlifters, the abdominal muscles play the role of connecting the upper and lower limbs. Only by connecting the muscles of the upper and lower limbs of the human body to form a whole can the lifting of heavy objects be realized. Now the market is common. Most of the abdominal training equipment is a supine board, which is difficult to meet the exercise intensity needs of weightlifters. Compared with the lying crunch, the upside-down crunch can stimulate the abdominal muscles more strongly, but there is a lack of equipment. It is difficult to provide an upside-down crunch on the market. muscle training equipment

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