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Balanced nutrition health food and preparation method thereof

A technology of food and nutrition, which is applied in the field of balanced nutrition and healthy food and its preparation, can solve the problems of having both, and achieve the effect of balanced diet and nutrition, smooth excretion, and improving the ability to scavenge oxygen free radicals

Pending Publication Date: 2020-07-17
赵现荣
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0002] Nutritious and delicious nutritious meals, in fact, every family and everyone are constantly pursuing, but in many cases it is difficult to have both health and nutrition

Method used

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  • Balanced nutrition health food and preparation method thereof
  • Balanced nutrition health food and preparation method thereof
  • Balanced nutrition health food and preparation method thereof

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0041] This embodiment provides a healthy food with balanced nutrition, the food is prepared from the following raw materials, the raw materials include: whole grains, beans, potatoes, dried fruits and condiments; the vegetables include tomatoes, carrots, 48 parts of pumpkin, day lily, amaranth, spinach, leek, green onion, water chestnut, purslane and dandelion; the whole grains include: 3 parts of barley; 6 parts of rice; 4 parts of millet; 7 parts of corn; 3 parts of sorghum 6 parts of barley; 5 parts of buckwheat and 6 parts of oats, the beans are prepared from the following raw materials, the raw materials include: 5 parts of green beans; 5 parts of red beans and 2 parts of mung beans; the potatoes are prepared from the following raw materials, the The raw materials include: 6 parts of yam, 3 parts of potato and 4 parts of sweet potato; the dried fruits are prepared from the following raw materials, which include: 1 part of red date, 2 parts of wild jujube, 1 part of hawtho...

Embodiment 2

[0050] This embodiment provides a healthy food with balanced nutrition, the food is prepared from the following raw materials, the raw materials include: whole grains, beans, potatoes, dried fruits and condiments; the vegetables include tomatoes, carrots, 35 parts of pumpkin, day lily, amaranth, spinach, leek, green onion, water chestnut, purslane and dandelion; the whole grains include: 6 parts of barley; 4 parts of rice; 5 parts of millet; 3 parts of corn; 3 parts of sorghum 5 parts; 4 parts of barley; 5 parts of buckwheat and 6 parts of oats, the beans are prepared from the following raw materials, the raw materials include: 5 parts of green beans; 5 parts of red beans and 6 parts of mung beans; the potatoes are prepared from the following raw materials, The raw materials include: 4 parts of yam, 3 parts of potatoes and 3 parts of sweet potatoes; the dried fruits are prepared from the following raw materials, and the raw materials include: 1 part of red dates, 2 parts of wil...

Embodiment 3

[0059] This embodiment provides a healthy food with balanced nutrition, the food is prepared from the following raw materials, the raw materials include: whole grains, beans, potatoes, dried fruits and condiments; the vegetables include tomatoes, carrots, 40 parts of pumpkin, day lily, amaranth, spinach, leek, spring onion, water chestnut, purslane and dandelion; the whole grains include: 4.5 parts of barley; 5 parts of rice; 4.5 parts of millet; 5 parts of corn; 4 parts of sorghum 5 parts of barley; 6 parts of buckwheat and 5 parts of oats, the beans are prepared from the following raw materials, the raw materials include: 7 parts of green beans; 4 parts of red beans and 4 parts of mung beans; the potatoes are prepared from the following raw materials, the The raw materials include: 5 parts of yam, 4 parts of potato and 3.5 parts of sweet potato; the dried fruits are prepared from the following raw materials, which include: 1.5 parts of red date, 1.5 parts of wild jujube, 1.5 ...

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Abstract

The invention discloses a balanced nutrition health food and a preparation method thereof, and relates to the technical field of foods. The food is prepared from the following components: 30-40 partsof whole grains, 10-20 parts of beans, 10-15 parts of potatoes, 35-48 parts of vegetables, 6-12 parts of dried fruits and 0.5-2 parts of seasonings. The preparation method adopts the steps of steaming, saccharifying, germinating and the like, and performs mixing and the like. The food prepared by the method has various raw materials, good matching effect and complementary nutrition, changes chronic diseases and sub-health conditions such as diabetes and the like which are caused by nutrition imbalance, low immunity and lack of self-repair function caused by monotonous diet varieties, monophagia and poor diet habits and excessive medical visits of people; and the food has obvious antagonistic effect on blood sugar rise induced by alloxan, can balance nutrition and improve the oxygen free radical scavenging capacity of an organism.

Description

Technical field: [0001] The invention relates to the technical field of food, in particular to a nutritionally balanced and healthy food and a preparation method thereof. Background technique: [0002] Nutritious and delicious nutritious meals, in fact, every family and everyone are constantly pursuing, but in many cases it is difficult to have both health and nutrition. [0003] Five thousand years of Chinese civilization has created a broad and profound Chinese food culture, and the theory of five elements, yin and yang, dialectical health preservation has a long history. "Huangdi Neijing": "The five grains are for nourishment, the five fruits are for help, the five animals are for benefit, and the five vegetables are for supplementation. Take them with the combination of smells to nourish leanness and Qi." [0004] "Book of Rites · Suburban Characteristics": "Every drink nourishes yang, and every food nourishes yin." In summary, diet should conform to the five elements o...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L33/105A23L33/125
CPCA23L33/105A23L33/125A23V2002/00A23V2200/328A23V2200/302A23V2200/30A23V2250/21A23V2300/14
Inventor 赵现荣赵跃荣赵海云赵达赵婕赵艳飞赵蔚
Owner 赵现荣
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