Postpartum food in one month of confinement after childbirth and preparation and edible method thereof
A confinement and food technology, applied in postpartum confinement food and its preparation and consumption, can solve problems such as unfavorable breastfeeding, obesity of new mothers, blocked glands, etc.
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[0120] The preparation method of millet sea cucumber porridge is as follows: by weight, take 20 parts of dried sea cucumber, 50 parts of millet and 100 parts of black-bone chicken soup;
[0121] ①Rinse the millet in cold water for 30 seconds to remove impurities. Soak the dried sea cucumber and shred it.
[0122] ②Put a sufficient amount of black-bone chicken soup into the pot, add millet after the water boils, boil the pot again and continue to cook for about 5 minutes, stirring with a spoon in the meantime,
[0123] ③ Then add shredded japonicus, cover the casserole lid, and turn to the lowest heat to cook. Do not open the lid during this period, and it will be ready after about 10 minutes;
[0124] The preparation method of the soup with pig's trotters and peanuts is as follows: in parts by weight, take 1200 parts of pig's trotters, 200 parts of peanuts, 15 parts of yam tablets and 15 parts of wolfberry;
[0125] ①Scrape and wash the trotters, cut them open,
[0126] ②Put...
Embodiment
[0167] Meal on the first day after giving birth: The first postpartum meal is a combination food for nourishing qi and healing, including millet sea cucumber porridge and steamed goose eggs. Millet sea cucumber porridge can nourish qi and nourish the gastrointestinal tract at the same time. Steamed goose eggs contain a lot of animal protein to supplement nutrition. Provide favorable conditions for wound maintenance. The sea cucumber of millet sea cucumber porridge is cold in nature, and wolfberry can neutralize its effect; the eating time of the first meal after normal delivery can be shortened to 2 hours after delivery, and the first meal after cesarean section The shortest eating time can be shortened to 6 hours postpartum.
[0168] The second meal is seasonal fruit and honey, eaten two hours after the first meal, peach blossom or rape nectar (warm) 20g, warm water 300ml, kiwi fruit (very rich in vitamins), pear (the best choice in autumn and winter from the perspective of tr...
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