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Body-building exercise flexibility training auxiliary device

An auxiliary device and aerobics technology, applied in the field of sports training equipment, can solve the problems of affecting the effect of hip flexibility training, and the first-time practitioners cannot guarantee the training action standard, etc., and achieves simple structure, prevents slippage, and reduces bending. The effect of the angle

Inactive Publication Date: 2017-06-06
JIANGSU MARITIME INST
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0005] In the traditional training of hip flexibility, leg pressing or splits are often used, and the first-time practitioners cannot guarantee the standard of training movements, which will affect the effect of hip flexibility training

Method used

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  • Body-building exercise flexibility training auxiliary device
  • Body-building exercise flexibility training auxiliary device
  • Body-building exercise flexibility training auxiliary device

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Embodiment Construction

[0026] The following are specific embodiments of the invention and in conjunction with the accompanying drawings, the technical solutions of the present invention are further described, but the present invention is not limited to these embodiments.

[0027] Such as Figure 1-4 As shown, an aerobics flexibility training auxiliary device includes two first fixed blocks 1, and the two first fixed blocks 1 are connected by a connecting rod 2 arranged horizontally, and the center of the upper side of the connecting rod 2 is fixedly connected with a The support sleeve 3 is vertically arranged, the support sleeve 3 is inserted with a support rod 4, and one end of the support rod 4 is located at the end of the support sleeve 3 and connected to the inner bottom of the support sleeve 3 through a spring 19. The user is performing ligament training At this time, the legs are opened, and the center of gravity drops. Due to the elastic force of the spring 19, it is convenient to change the ...

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Abstract

The invention discloses a body-building exercise flexibility training auxiliary device which comprises two first fixed blocks, wherein the two first fixed blocks are connected through a horizontally arranged connection rod; a vertically arranged supporting sleeve is fixedly connected to the center of the upper side of the connection rod; a supporting rod is inserted into the supporting sleeve; a locking screw is arranged on one side of the supporting sleeve; a locking opening corresponding to the locking screw is formed in the supporting sleeve; multiple locking slots corresponding to the locking screw are formed in the supporting rod; the upper end of the supporting rod is fixedly connected with a handle parallel to the connection rod; one side of the connection rod is fixedly connected with a transverse pipe; every two of the transverse pipe, the supporting sleeve and the connection rod are perpendicularly arranged; the end, which is far away from the connection rod, of the transverse pipe is fixedly connected with a second fixed block. The body-building exercise flexibility training auxiliary device is simple in structure and convenient to use and collect, can guarantee the standard of hip flexibility training action of a user and enhance the hip flexibility training effect, is safer, and can prevent ankles of the user from being hurt during training.

Description

technical field [0001] The invention relates to the technical field of sports training equipment, in particular to an aerobics flexibility training auxiliary device. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots. [0003] Aerobics has experienced more than 30 springs and autumns from its rise in the early 1980s to the late 1990s. With the increase of domestic and foreign competitions and the continuous improvement of competition rules, aerob...

Claims

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Application Information

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IPC IPC(8): A63B23/04
CPCA63B23/0488A63B2210/50A63B2225/093
Inventor 郭海静孟鹏
Owner JIANGSU MARITIME INST
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