Nutritional and nourishing health-care porridge for pregnant women and preparation method thereof
A health care porridge and nutrition technology is applied to the field of nutritious, nourishing health care porridge for pregnant women and its preparation, which can solve the problems of cumbersome practice and limited nutritional effect, and achieve the effects of rich nutrition, strong physique and reducing colds
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Embodiment 1
[0027] A nourishing and health-care porridge for pregnant women, which is made from the following raw materials in parts by weight:
[0028] 5 servings of dried blueberries, 90 servings of millet, 10 servings of fresh corn, 6 servings of spinach, 3 servings of red dates, 8 servings of lean meat, 3 servings of table salt, 10 servings of bamboo mushrooms, 5 servings of cod liver oil, 8 servings of walnut kernels, 6 servings of beef cubes , 5 parts of shrimp, 10 parts of carrot, 20 parts of fish, 3 parts of ginger, 10 parts of apple, 400 parts of rib soup.
[0029] A preparation method for nourishing and nourishing health porridge for pregnant women, comprising the following steps:
[0030] 1) Heat the water to boiling, add spinach and blanch for 10-20 seconds, pick up and dice for later use.
[0031] 2), wash the bamboo mushrooms, cut into cubes, put them into a pot, add appropriate amount of water to decoct to remove the slag, and get the bamboo mushroom juice;
[0032] 3) Ri...
Embodiment 2
[0038] A nourishing and health-care porridge for pregnant women, which is made from the following raw materials in parts by weight:
[0039] 8 servings of dried blueberries, 120 servings of millet, 18 servings of fresh corn, 12 servings of spinach, 5 servings of red dates, 12 servings of lean meat, 5 servings of salt, 18 servings of bamboo mushrooms, 15 servings of cod liver oil, 14 servings of walnut kernels, 10 servings of diced beef , 10 parts of shrimp, 12 parts of carrot, 26 parts of fish, 5 parts of ginger, 20 parts of apple, 600 parts of pork rib soup.
[0040] The preparation method of this embodiment is the same as embodiment 1
Embodiment 3
[0042] A nourishing and health-care porridge for pregnant women, which is made from the following raw materials in parts by weight:
[0043] 6 servings of dried blueberries, 100 servings of millet, 16 servings of fresh corn, 6 servings of spinach, 3 servings of red dates, 10 servings of lean meat, 3 servings of salt, 12 servings of bamboo mushrooms, 12 servings of cod liver oil, 8 servings of walnut kernels, and 8 servings of beef cubes , 7 servings of shrimp, 12 servings of carrot, 20 servings of fish, 5 servings of ginger, 10 servings of apple, and 450 servings of pork rib soup.
[0044] The preparation method of this embodiment is the same as embodiment 1
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Abstract
Description
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Application Information
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