Edible mushroom salad sauce with weight losing effect
An edible fungus and efficacy technology, applied in food science and other directions, can solve the problems of people who are not suitable for weight loss, and achieve the effect of good synergy, low energy, and improved resistance.
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Embodiment 1
[0024] An edible fungus salad dressing with slimming effect, the salad dressing comprises the following raw materials in parts by weight: 12 parts of mushrooms, 12 parts of oyster mushrooms, 12 parts of straw mushrooms, 12 parts of black fungus, 12 parts of black mushrooms, 12 parts of enoki mushrooms, lotus 8 parts of leaves, 7 parts of mint, 8 parts of ice vegetables, 13 parts of lemon juice, 14 parts of honey, 45 parts of skimmed milk powder, 15 parts of milk, 25 parts of olive oil.
[0025] The preparation method of the edible mushroom salad dressing with slimming effect comprises the following steps:
[0026] (1) Stir skimmed milk powder and milk in a blender, then slowly add olive oil and stir until thick, then add lemon juice and honey and stir well to obtain salad dressing, set aside;
[0027] (2) Wash fresh mushrooms, oyster mushrooms, straw mushrooms, black fungus, winter mushrooms, and enoki mushrooms, blanch them in boiling water at 90°C for 10 minutes, then take o...
Embodiment 2
[0032] An edible fungus salad dressing with slimming effect, the salad dressing includes the following raw materials in parts by weight: 10 parts of mushrooms, 10 parts of oyster mushrooms, 10 parts of straw mushrooms, 10 parts of black fungus, 10 parts of white mushrooms, 10 parts of enoki mushrooms, 5 parts of lotus leaf, 4 parts of mint, 4 parts of iced vegetables, 10 parts of lemon juice, 10 parts of honey, 30 parts of skimmed milk powder, 10 parts of milk, 20 parts of olive oil.
[0033] The preparation method of the edible mushroom salad dressing with slimming effect comprises the following steps:
[0034] (1) Stir skimmed milk powder and milk in a blender, then slowly add olive oil and stir until thick, then add lemon juice and honey and stir well to obtain salad dressing, set aside;
[0035] (2) Wash fresh mushrooms, oyster mushrooms, straw mushrooms, black fungus, winter mushrooms, and enoki mushrooms, and blanch them in boiling water at 80°C for 5 minutes, then remov...
Embodiment 3
[0040] An edible fungus salad dressing with slimming effect, the salad dressing includes the following raw materials in parts by weight: 15 parts of mushrooms, 15 parts of oyster mushrooms, 15 parts of straw mushrooms, 15 parts of black fungus, 15 parts of winter mushrooms, 15 parts of enoki mushrooms, lotus 10 parts of leaves, 9 parts of mint, 10 parts of ice vegetables, 15 parts of lemon juice, 16 parts of honey, 50 parts of skimmed milk powder, 20 parts of milk, 30 parts of olive oil.
[0041] The preparation method of the edible mushroom salad dressing with slimming effect comprises the following steps:
[0042] (1) Stir skimmed milk powder and milk in a blender, then slowly add olive oil and stir until thick, then add lemon juice and honey and stir well to obtain salad dressing, set aside;
[0043] (2) Take fresh mushrooms, oyster mushrooms, straw mushrooms, black fungus, winter mushrooms, and enoki mushrooms, wash them, and blanch them in boiling water at 100°C for 15 mi...
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