Nutrition dinner beef soup for boy in autumn
A technology of beef soup and nutrition, which is applied in the field of food processing, can solve the problems affecting the healthy development of a generation's physical fitness and weak physical development of boys, and achieve the effects of reducing side effects, promoting brain development, and comprehensive and balanced nutrition
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Embodiment 1
[0017] A nutritious dinner beef soup for boys in autumn. The raw materials are composed of the following parts by weight: 450 beef bones, 120 soybeans, 12 longan, 11 astragalus, 14 yam, 13 medlar, 9 angelica, 5 licorice, 80 beef, 10 peppercorns, and pepper powder 2. Vermicelli 110, tofu skin 70, black tea 5, salt 40, cooking oil 15.
[0018] The preparation method of the nutritious dinner beef soup for boys in autumn is as follows:
[0019] 1. Soup: Soak soybeans in water for 1-1.5 hours for later use, add beef bones to boil over low heat, remove the dirt on the surface of the soup, add soaked soybeans, longan, astragalus, yam, medlar, angelica, licorice, and salt, and boil over high heat , simmer slowly for 4-5 hours to get broth;
[0020] 2. Material processing: Slice the beef, soak the vermicelli in water for 10-15 minutes, take out for later use, shred the tofu skin, make tea with black tea, heat the cooking oil on low heat, fry the peppercorns in the cooking oil, then ta...
Embodiment 2
[0028] A nutritious breakfast porridge for boys in autumn. The raw materials are composed of the following parts by weight: 350 beef bones, 100 soybeans, 10 longan, 10 astragalus, 10 yam, 10 wolfberry, 8 angelica, 4 licorice, 60 beef, 5 peppercorns, and 1 pepper powder , vermicelli 100, tofu skin 60, black tea 3, salt 30, cooking oil 10.
Embodiment 3
[0030] A nutritious breakfast porridge for boys in autumn, the raw materials are composed of the following parts by weight: 500 beef bones, 150 soybeans, 15 longan, 15 astragalus, 15 Chinese yam, 15 medlar, 10 angelica, 6 licorice, 100 beef, 15 pepper, and 4 pepper , vermicelli 125, tofu skin 80, black tea 10, salt 50, cooking oil 20.
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