Student nutrition diet and its producing method
A production method and nutritional technology, applied in the direction of food preparation, food science, application, etc., can solve the problems of difficult to meet the needs of food nutrition, cannot be eaten as a staple food, and is not suitable for long-term consumption, etc., and achieve low loss rate of nutrients and wide variety Enrichment and appetite-enhancing effect
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[0033] The present invention is further described in conjunction with the following examples: a nutritional catering for students consists of a staple food and three dishes, the staple food is rice, containing 100-200 parts by weight of rice raw materials; the dishes are fragrant dried celery, scrambled eggs with tomato and kung pao Chicken diced, comprising the raw material of following weight portion:
[0034] 60-80 parts by weight of celery, 30-40 parts by weight of dried fragrant, 150-160 parts by weight of tomato, 60-80 parts by weight of egg, 150-160 parts by weight of chicken breast, 30-40 parts by weight of cucumber, and 25-35 parts by weight of carrot , 30-40 parts by weight of potatoes, 25-30 parts by weight of peanuts, 110-120 parts by weight of oil, 4-6 parts by weight of salt, 5-7 parts by weight of soy sauce, 2-4 parts by weight of cooking wine, 4-5 parts by weight of dried chili share.
[0035] The preparation method of nutritional meals for students includes p...
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