Health porridge for calming nerves and treating insomnia and preparation method of porridge
A technology of health-preserving porridge and raw materials, applied in food preparation, application, food science and other directions, can solve the problem of little knowledge of the nocturnal vine, and achieve the effect of avoiding difficulty in taking, soothing the taste, and being easy to eat.
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[0026] A porridge for calming the nerves and treating insomnia, which is characterized in that it is made of the following raw materials in parts by weight: 120-150g of millet, 20-30g of oatmeal, 20-25g of honey, 20-25g of jujube kernels, 10-15g of cypress kernels, Rattan 8~12g, Ophiopogon japonicus 6~10g, longan meat 30~35g, wolfberry 4~6g, yellow peach slices 12~15g, hawthorn 8~10g, milk powder 12~16g, edible alkali 4~6g, lily 4~6g , chrysanthemum 8-10g, dried lemon slices 10-15g, red dates 12-16g, auxiliary agent 4-5g, water 650-750g; the auxiliary agent is made of the following raw materials in parts by weight: garlic 12-14g, Panax notoginseng 5-6g, fried malt 20-23g, clove 4-5g, lotus bud 4-5g, honey barrel flower 5-6g, houttuynia cordata 5-6g, apple leaf 6-8g, ginseng 3-4g, tea 12-14g of polyphenols; the preparation method is to mix all raw materials except tea polyphenols, add water to decoct, filter to obtain an extract, concentrate the extract, dry it, and mix it with...
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