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Nicoise salad and making method thereof

A technique of Nicoise Salad, which is applied in application, food preparation, food science, etc., can solve the problems of unbalanced nutrition, low value, single taste of salad, etc., and achieve the effect of balanced nutrition and delicious taste

Inactive Publication Date: 2014-03-26
孙淑芬
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] At present, the taste and taste of salad are very single, and the nutrition is not balanced, and the value is not high

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment Construction

[0008] Ingredients include 200g of potatoes, 200g of squid, 1 small cucumber, 2 sticks of celery, 1 red bell pepper, 1 green pepper, 200g tomato, 100g green beans, 2 small yellow dandelions, 1 cherry carrot, 1 salad vegetable, 8 black water olives, 4 salted squids, appropriate amount of olive oil, 1 sprig of thyme, 1 slice of Yuejia, 90 ml of olive oil, 30 ml of red wine vinegar, 1 tablespoon of mustard greens, appropriate amount of salt and pepper.

[0009] The production process is to boil the potatoes with skin on first, sprinkle the squid with salt, let it stand for about 30 minutes, wash and drain, then put the squid and thyme, put the laurel leaves into the pot, pour olive oil to cover the whole material , cover the pot and simmer for about 15 minutes on a low heat. After the squid meat is boiled and cooled naturally, pull it out along the texture with your hands into an easy-to-eat size, then cut the cucumbers, celery, red bell peppers, and green peppers into pieces. Cu...

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PUM

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Abstract

The invention discloses a nicoise salad and a making method thereof, and materials include 200g of potatoes, 200g of squids, 1 small cucumber, 2 sticks of celery, 1 red sweet pepper, 1 green pepper, 200g of tomatoes, 100g of kidney bean, 2 small eggs, 1 handful of cherry carrot, 1 escarole, 8 black olives, 4 salted squids, a proper amount of olive oil, 1 branch of thyme, 1 piece of laurel, 90 mL of olive oil, 30 ml of red wine vinegar, 1 big spoon of mustard, and a proper amount of salt and pepper. The nicoise salad tastes delicious, and is balanced in nutrition, green and healthy.

Description

technical field [0001] The invention relates to the field of salad production, and in particular provides Nicoise salad and a method thereof. Background technique [0002] There are three main types of salads, namely fruit salads, vegetable salads and other salads. Salad can lower cholesterol, promote blood circulation, prevent cardiovascular and cerebrovascular diseases, improve digestive system function, prevent gallstones, and also have certain curative effects on gastritis and duodenal ulcer, as well as beautify, regulate endocrine, promote bone function, anti-aging, The effect of prolonging life. [0003] At present, the taste and texture of salad are very single, and the nutrition is not balanced, and the value is not high. Contents of the invention [0004] The purpose of the present invention is to provide a Niçoise salad with delicious taste and balanced nutrition and its method. [0005] The Niçoise Salad and its method in the present invention, the materials ...

Claims

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Application Information

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IPC IPC(8): A23L1/212A23L1/333A23L19/00A23L17/50
CPCA23L19/14A23L17/50A23L19/03
Inventor 孙淑芬
Owner 孙淑芬
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