Nutritious instant porridge and preparation method thereof

Abstract

The invention provides nutritious instant porridge and a preparation method thereof. The nutritious instant porridge comprises the following ingredients in parts by weight: 20-50 parts of rice, 10-15 parts of corn, 5-8 parts of mung bean, 4-10 parts of oat, 3-7 parts of millet, 2-5 parts of soybean, 3-8 parts of peanut, 1-5 parts of lily bulb, 1-4 parts of sesame, 6-12 parts of buckwheat, 10-18 parts of sticky rice, and 3-5 parts of red date. The preparation method comprises the following steps: crushing the rice and the sticky rice to 100 meshes, drying the flour to be cured, adding water to make the cured rice flour to be clustered, then dividing the cluster into rice cakes, and puffing the rice cakes; soaking the lily bulb, peanut, corn, mung bean, buckwheat, millet and soybean with water, boiling and steaming the soaked substances at normal pressure, naturally drying the boiled substances and pressing into food grain piece; removing kernel of the red date, and dicing the red date, dehydrating and drying, and mixing the obtained rice cakes, food grain piece, diced red date and sesame. The nutritious instant porridge is rich in nutrition, suitable for being eaten at different seasons, convenient and quick to eat, and free from any additive.

Description

technical field [0001] The invention belongs to the technical field of food, and in particular relates to a nutritious instant porridge and a preparation method thereof. Background technique [0002] As the pace of life is getting faster and faster, many office workers and students do not have extra time to prepare their own meals and nutrition. Fast food products are born in operation. However, different people have different physiques and have different nutritional needs for meals. At present, Many instant foods on the market contain additives, and long-term consumption is not good for human health. Contents of the invention [0003] The purpose of the present invention is to overcome the deficiencies of the prior art and provide a nutritional instant porridge and a preparation method thereof. The nutritional instant porridge supplements various nutritional elements of the human body and is beneficial to health. [0004] A nutritious instant porridge, comprising in part...

AI Technical Summary

Problems solved by technology

[0002] As the pace of life is getting faster and faster, many office workers and students do not have extra time to prepare their own meals and nutrition. Fast food products are born in operation. However, different people have different physiques and have different nutritional needs for meals. At present, Many instant foods on the market contain additives, and long-term consumption is not good for human health