Body-building appliance

Abstract

The invention provides a body-building appliance, which is convenient for a user to exercise in a seated posture, wherein the body-building appliance comprises a base, a support frame and a rail; the base is provided with a near-end part and a far-end part, wherein at least a part of the base is extended in transverse direction; the support frame is provided with a first end connected with the far-end part of the base and a second end extended upwards from the far-end part; the rail is extended to the second end of the support frame from the near-end part of the base, and the rail comprises a long pipe and an adjacent guide rail; a rolling shaft mechanism can be movably connected with the rail; the rolling shaft mechanism structurally comprises a plurality of wheel with slotted edges inside an outer housing and one or a plurality of wheels connected with the outer part of the outer housing and contacted with the rail, wherein at least two wheels are arranged on both sides of the long pipe; and one or a plurality of footboards can be connected with the rolling shaft mechanism.

Description

technical field [0001] The present invention relates to a fitness appliance. Background technique [0002] In today's society where work pressure is increasing, many office white-collar workers are in a sub-health state, suffering from chronic diseases such as frozen shoulder, obesity, hyperlipidemia, hypercholesterolemia and hyperglycemia. These sub-health symptoms can be prevented and eliminated through regular, planned low-intensity fitness programs. Low-intensity aerobic exercise is usually rhythmic movement of large muscle groups. Unlike low-intensity aerobic exercise, high-intensity aerobic exercise can cause muscle fatigue and soreness. According to reports, adults should engage in at least 30 minutes of moderate-intensity physical activity every day to maintain optimal physical condition. However, many people are so busy with work that they don't have time to do exercise, and a lot of time is spent sitting at a desk or workbench. In response to this situation, so...

AI Technical Summary

Problems solved by technology

However, many people are so busy with their jobs that they don't have time to exercise and spend a lot of time sitting at their desks or workbenches

In response to this situation, some equipment has been designed to perform exercises in a seated position, but most of these equipment are very bulky and interfere with other activities of the user (eg, work)

In addition, these machines are often not able to achieve the required fitness intensity

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