Mixed grain pancake for relaxing bowel and preparation method thereof

Abstract

The invention relates to a mixed grain pancake for relaxing bowel. The mixed grain pancake comprises the following components by weight: 10 to 20 grams of brown rice, 3 to 10 grams of oats, 3 to 10 grams of buckwheat, 1 to 5 grams of common yam rhizome, 1 to 5 grams of black sesame, 1 to 5 grams of vine root, 10 to 20 grams of rice flour, 15 to 20 grams of sticky rice, and 100 to 200 grams of water. The mixed grains are used as raw materials, and are changed into paste with fine mouthfeel by using the traditional water mill, and the paste, wheat flour and rice, and seasoner are mixed, so that fineness and smoothness can be kept, and the nutrients can be balanced, coarse grain food and wheat flour and rice are combined to ensure that people can reasonably intake various nutrients, and the pancake has the effects of relaxing bowel, discharging vivotoxin, adjusting peristole, maintaining beauty and keeping young, and is particularly suitable for people suffering from constipation, obesity and endocrinopathy.

Description

technical field [0001] The invention belongs to the technical field of health food, and relates to a multigrain pancake for moistening intestines and laxative and a preparation method thereof. Background technique [0002] Although constipation is a common disease, after a long time, the intestinal flora will induce various toxic substances that endanger the body through constipation. Constipation is a hidden killer that endangers the health of modern people and even lives. For the stubborn disease of constipation, the safest and most effective way is to solve it through dietary adjustment. With people's attention to health, the nutritional level of food is getting more and more attention. Different varieties of food have different nutritional values. Similarly, from the perspective of modern nutrition science, if two or more foods are properly matched, they will play a complementary role in nutrition and complement each other, and exert their greatest effect on human health...

AI Technical Summary

Problems solved by technology

For the stubborn disease of constipation, the safest and most effective way is to solve it through dietary adjustment. With people's attention to health, the nutritional level of food is getting more and more attention. Different varieties of food have different nutritional values. Similarly, from the perspective of modern nutrition science, if two or more foods are properly matched, they will play a complementary role in nutrition and complement each other, and exert their greatest effect on human health, and food diversification should always be achieved. For a long time, this point has been ignored by everyone. Although coarse grains are rich in nutrition, due to the simple processing, the taste of coarse grains is relatively rough, limited by taste and cooking methods, many coarse grains are not accepted by people, and the food varieties made of coarse grains Less, unable to meet people's more needs