Convenience food
A technology of convenience food and food, which is applied in the field of food. It can solve the problems of complex composition of food raw materials, difficulty in popularization, economy and nutritional compatibility, etc., and achieve the effect of easy production and processing, simple proportioning and mild taste
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Embodiment 1
[0019] Choose black sesame seeds, walnut kernels and red skin peanut kernels, wash them separately, fry the black sesame seeds, walnut kernels and red skin peanut kernels, then dry them until the water content is about 10%, crush them into powder, and then grind each The two materials are mixed in basically the same weight ratio; a small amount of rock sugar, honey, brown sugar, chocolate or salt can also be added to the mixture, or chili powder, chicken powder or beef powder for adjusting taste, and then packed in separate bags. Wherein, the diameter of the black sesame, walnut kernel and red-skinned peanut kernel powder is preferably controlled at about 0.5 mm to 1 mm, and the processing cost is high if it is too fine, and it is not conducive to digestion if it is too thick.
[0020] Wherein when preparing food for the elderly, the consumption of the red-skinned peanut kernels can be selected at about 15% to 20% of the total weight, and the remaining materials are prepared in...
Embodiment 2
[0022] On the basis of Example 1, red dates can also be added, wherein the red dates are pitted and pulverized into powder, and then mixed with the black sesame, walnut kernels and red-skinned peanuts in equal weight ratios. Wherein the diameter of the jujube powder is preferably controlled at about 0.5 mm to 2 mm, and the processing cost is high if it is too fine, and it is unfavorable for digestion if it is too thick.
[0023] As a middle-aged mental worker, after taking the above-mentioned food for breakfast for about one year, not only my mental state remains very good, but also the phenomenon of memory decline is obviously better than that of my peers.
Embodiment 3
[0025] On the basis of Embodiment 1 or Embodiment 2, milk powder can also be added; wherein the weight of the milk powder accounts for 10-30% in the whole food; wherein the better weight ratio is about 25%, that is, it is best to ensure the The amount is not less than the amount of other materials or basically the same, so that people can consume enough but not excess protein. Adding the milk powder to the above food can significantly increase the protein and other trace elements needed by the human body. Wherein adding a small amount of such as below 10% of said milk powder is mainly to adjust the taste, and its relative nutritional function is also gradually improved along with the increase of the content. The milk powder may be milk powder, or animal milk such as goat milk.
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