Weight-reducing method

Abstract

The invention relates to a way to lose weight which includes the following steps: decreasing the secretion of iletin in metabolism system, decreasing the carbohydrates from diets, decreasing the amount of diet, releasing the sense of hunger and the huger for food. The process to decrease the secretion of iletin includes the process to consume high amount of protein; the process to decrease the consumption of carbohydrates means to have more leaf vegetables while excluding fruits out of diets; the way to decrease amount of diet means to eat one diet for many times at certain intervals; the way to release sense of hunger and hunger for food means to consume enough water, exclude spicy food out of diets and avoid sports. In the last step, the invention includes consume equilibrate diets and regular exercises.

Description

Background technique [0001] The present invention relates to a method of weight loss which is quite effective even in very obese cases. This weight loss approach begins by attacking the basic metabolic mechanisms responsible for storing fat in the body. Moreover, this weight loss method also takes into account the difficulties of various aspects of weight loss, such as coping with hunger and food cravings, increased stress to lose weight, fear of regaining lost weight, etc., and provides effective ways to combat them. [0002] Traditional methods of weight loss have relied primarily on force such as reducing food or forcing a heavy schedule of physical activity. Blindly reducing food is so painful for patients that it usually ends in complete failure. Often, high-intensity physical activity is not effective, especially if the patient is not fully prepared for that kind of intense exercise. In many cases, mild levels of exercise are excessive for overweight patients. Beyond...

AI Technical Summary

Problems solved by technology

The stress of mindless dieting and high-intensity physical activity is too great for the patient to stick with the initial approach

Sooner or later, the patient's health will collapse, so indecisive weight loss will be the inevitable result, which is especially dangerous and ineffective due to the immediate weight gain that occurs as soon as the caloric restriction is relieved

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